Hearty pasta soup
Cooking time
Prep: 5 mins Cook: 25 minsSkill level
EasyServings
Serves 4Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper
Nutrition and extra info
Additional info
- High in fibre, 3 of 5-a-day. freeze before adding pasta
- Easily doubled / halved
- Vegetarian
Nutrition per serving
- kcalories
- 286
- protein
- 11g
- carbs
- 44g
- fat
- 9g
- saturates
- 3g
- fibre
- 6g
- sugar
- 11g
- salt
- 0.88g
Ingredients
- 1 tbsp olive oil
- 2 carrots, chopped
- 1 large onion, finely chopped
- 1l vegetable stock
- 400g can chopped tomatoes
- 200g frozen mixed peas and beans
- 250g pack fresh filled tortellini (we used spinach and ricotta)
- handful of basil leaves (optional)
- grated parmesan (or vegetarian alternative), to serve
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Method
- Heat oil in a pan. Fry the carrots and onion for 5 mins until starting to soften. Add the stock and tomatoes, then simmer for 10 mins. Add the peas and beans with 5 mins to go.
- Once veg is tender, stir in the pasta. Return to the boil and simmer for 2 mins until the pasta is just cooked. Stir in the basil, if using. Season, then serve in bowls topped with a sprinkling of Parmesan and slices of garlic bread.
Recipe from Good Food magazine, March 2008
Comments, questions and tips
Comments
My vegetarian partner goes crazy for Italian food and he simply loved this one. Since we like spicy meals, I added 2 sliced garlic cloves and a generous pinch of chili flakes to the onion. Also used some fresh parsley leaves, balsamic vinegar and a small bit of brown sugar to the sauce. Seasoned with black pepper. Used only frozen peas as I didn't have beans. Didn't use all the stock I think. It was absolutely delicious and will surely do again soon!!
Loved this soup, easy, quick, cheap and delicious!
Changed I made:
- Replaced carrot with leek, because I don't like carrots and leek gives soups a great flavour (added the leek at the same time as the other veg)
- Added some tomato puree to thicken the liquid and for a richer tomato flavour
- Added red beans for some extra protein and because they're yummy
Just before adding the pasta, I spooned half into a plastic container, let it cool and put it in the fridge. The mext day, all I had to do was heat it, add pasta and boil a few more minutes, very convenient.
This soup is lovely! It's so easy but so tasty, it looks a lot more professional than you think it should for how easy it is to make. I didn't have any carrots so actually just used everything except them and it was delicious, I'll try it with the carrots next time just to see what it's like. I used pesto instead of basil, which made it a lovely treat. I'll be making this dish again very soon, it's rare that a dish can actually make my hubby full but this dish achieved it!
Have been looking for a quick minestrone type soup for ages and this is definetly it! Very quick abd simple to make.The kids loved it and so did the adults! I added frozen mixed veg as well as fresh carrots. Couldn't believe it would be so tasty with so few ingredients - but it was. Will be making this soup a regular!
