Fruity pork meatballs
With just four ingredients these fruity meatballs are on the table in 20 minutes. Serve with a side of mash for a speedy supper.
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 2 mins
Cook 18 mins
- In a large, non-stick frying pan, brown the meatballs for 2 mins over a high heat. Stir in the onion marmalade, stock and apples, then bring to the boil.
- Simmer for about 15 mins until the apples and pork are cooked and the sauce has thickened. Spoon the meatballs and sauce over mash or a jacket potato.
Make it with turkey
Sticky turkey meatballs: Make your own meatballs by mixing 300g turkey mince with 1 small chopped onion, 1 tsp dried mixed herbs and a little beaten egg. Wet your hands and divide the mixture into 16 balls. Cook as in the recipe above, simmering for 15-20 mins until the meatballs are cooked through.
Per serving
235 kcalories, protein 11g, carbohydrate 19g, fat 13 g, saturated fat 6g, fibre 3g, sugar 13g, salt 1.54 g
Recipe from Good Food magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5590/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 2 mins
Cook 18 mins
Only four ingredients
Ingredients
- 300g pack meatballs (we like Waitrose organic)
- 3 tbsp caramelised onion marmalade or onion chutney
- 300g vegetable stock
- 2 red apples , cored and thickly sliced
Per serving
235 kcalories, protein 11g, carbohydrate 19g, fat 13 g, saturated fat 6g, fibre 3g, sugar 13g, salt 1.54 g
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11 March 2008
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