Healthy egg & chips
One that dads will love! This any-time meal is perfect with a helping of baked beans
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Gluten-free, Low-fat
- Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 15 mins, add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
- Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.
Add a bit more
Try serving this with baked beans or grilled tomatoes to boost your 5-a-day.
Per serving
218 kcalories, protein 11g, carbohydrate 22g, fat 10 g, saturated fat 2g, fibre 2g, sugar 1g, salt 0.24 g
Recipe from Good Food magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5588/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Gluten-free, Low-fat
Ingredients
- 500g potatoes , diced
- 2 shallots , sliced
- 1 tbsp olive oil
- 2 tsp dried crushed oregano or 1 tsp fresh leaves
- 200g small mushrooms
- 4 eggs
Per serving
218 kcalories, protein 11g, carbohydrate 22g, fat 10 g, saturated fat 2g, fibre 2g, sugar 1g, salt 0.24 g
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