Cinnamon buckwheat pancakes with cherries
Juicy cherries are packed with nutrients and are one of summer's highlights - perfect for a weekend breakfast
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 20 mins
Cook 15 mins
- Put the cherries in a bowl with 1 tbsp sugar, stir and set aside.
- Mix the remaining sugar, flours, cinnamon and bicarb in a large bowl. Make a well in the centre and crack in the eggs. Gradually whisk in with the buttermilk to make a smooth batter.
- Melt a knob of butter in a non-stick frying pan. Add spoonfuls of batter to make pancakes about 8-10cm across. Cook for a couple of mins until set on the bottom and bubbles appear on the surface, then flip and cook the other side. Keep the pancakes warm in a low oven while you finish up the batter. Serve 2-3 piled on each plate, topped with a spoonful of cherries and a drizzle of maple syrup.
Per serving
504 kcalories, protein 14g, carbohydrate 85g, fat 15 g, saturated fat 7g, fibre 3g, sugar 38g, salt 1.28 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/557629/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Ingredients
- 500g cherries , stoned and halved
- 5 tbsp golden caster sugar
- 140g buckwheat flour
- 85g self-raising flour
- 2 tsp cinnamon
- 1 tsp bicarbonate of soda
- 3 eggs
- 284ml pot buttermilk
- few knobs of butter
- Greek yogurt and maple syrup, to serve
Per serving
504 kcalories, protein 14g, carbohydrate 85g, fat 15 g, saturated fat 7g, fibre 3g, sugar 38g, salt 1.28 g
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27 July 2010
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