Salmon & egg wraps with mustard mayo
These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 20 mins
- Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.
- To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces. Serve with the extra mustard mayo for drizzling.
Make it easier
To make the wraps easier to roll up, give them a short blast in the microwave on a Medium setting.
Making it veggie
Swap the smoked salmon for strips of drained, roasted red peppers from a jar.
Per wrap
356 kcalories, protein 23g, carbohydrate 35g, fat 15 g, saturated fat 3g, fibre 3g, sugar 3g, salt 4.31 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/541640/
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 20 mins
Ingredients
- 24 slices smoked salmon
- 6 hard-boiled eggs , cooled, shelled and sliced
- 2 x 100g bags baby spinach
- 12 large wraps , we used multigrain
FOR THE MUSTARD MAYO
- 200g light mayonnaise
- 6 tbsp Dijon mustard
- 1 small red onion , very finely sliced
Per wrap
356 kcalories, protein 23g, carbohydrate 35g, fat 15 g, saturated fat 3g, fibre 3g, sugar 3g, salt 4.31 g
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24 May 2010
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