Garlicky prawns with sherry
Seafood lovers will love this simple tapas-style recipe that's low fat and quick to cook up
Difficulty and servings
Serves 6 as a starter
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
- Heat the olive oil in a large frying pan. Tip in the garlic slices and cook for a few secs. Then stir through the prawns and cook for a couple of mins until they start to turn pink.
- Pour over the sherry and cook for a few mins more, just until the prawns are cooked through. Sprinkle with parsley before serving.
Per serving
108 kcalories, protein 12g, carbohydrate 0g, fat 6.8 g, saturated fat 1g, fibre 1.6g, salt 0.34 g
Recipe from Good Food magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5322/
Difficulty and servings
Serves 6 as a starter
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
So simple - ready in 10 minutes
Ingredients
- 3 tbsp olive oil
- 3 garlic cloves , thinly sliced
- 400g large prawns , uncooked
- 2 tbsp dry sherry (fino)
- handful parsley , chopped
Per serving
108 kcalories, protein 12g, carbohydrate 0g, fat 6.8 g, saturated fat 1g, fibre 1.6g, salt 0.34 g
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18 March 2008
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