Smoky aubergine dip & barbecued poppadums
If you want something to nibble on, this is great served as a starter, just scoop up and enjoy
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Vegetarian
- Fire up the barbecue. While the coals are still very hot, cook the aubergines whole until the skin is blackened and the flesh soft, then leave to cool in a bowl. (Alternatively cook the aubergines in a very hot oven for 20 mins or char on a hot griddle pan). Peel off the charred skin and chop the flesh. Tip into a food processor with the yogurt, lemon juice, garlic, chilli, coriander and olive oil and season with salt and pepper. Blend until smooth tip into a bowl, and drizzle with more olive oil. For a chunkier dip, the aubergine, garlic and chilli can be chopped by hand and mixed with the other ingredients.
- Place uncooked poppadums one at a time over very hot coals and watch as they blister and contort in front of you. They only need about 30 secs on each side - just use a pair of tongs to turn them over when crisp and lightly charred.
Per serving
65 kcalories, protein 2g, carbohydrate 4g, fat 5 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.04 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/531673/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Vegetarian
Ingredients
- 2 aubergines
- 100ml natural yogurt
- juice ½ lemon
- 1 garlic clove
- 1 green chilli , chopped
- 1 tsp ground coriander
- olive oil , to drizzle
- 6 uncooked poppadoms , to serve
Per serving
65 kcalories, protein 2g, carbohydrate 4g, fat 5 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.04 g
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24 May 2010
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25 May 2010
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17 June 2010
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17 June 2010
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29 May 2011
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