Lemon & thyme turkey burgers
Low-fat turkey burgers have all of the taste and none of the guilt, great for feeding the family
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
uncooked
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a small pan, add the onion, fry for a few mins until lightly browned and soft, then cool. Mix the turkey with the lemon zest, thyme, parsley, onion and seasoning until well combined.
- Shape the mixture into 4 burgers and wrap a rasher of bacon around each. Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon. Serve in a bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).
Vegetable chips
Cut a selection of carrots, parsnips and potatoes, depending on what's in season (no need to peel) into large chips. Toss in olive oil, a good sprinkling paprika and a little salt and spread over a baking sheet. Roast at the same temperature as the burgers for 45-50 mins, turning halfway through the cooking time.
Per serving
206 kcalories, protein 31g, carbohydrate 3g, fat 8 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.69 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/531659/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
uncooked
Ingredients
- 1 tbsp sunflower oil
- 1 onion , finely chopped
- 500g pack minced turkey
- zest 1 lemon
- 2 tsp fresh thyme leaves or 1 tsp dried
- 2 tbsp chopped parsley
- 4 thin rashers streaky bacon
- buns, lettuce leaves, sliced tomato and tomato sauce , to serve
Per serving
206 kcalories, protein 31g, carbohydrate 3g, fat 8 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.69 g
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