Vietnamese prawn salad

Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 20 mins

Gluten-free, Low-fat, Dairy-free

Method

  1. To make the dressing, mash the garlic, chilli and sugar using a pestle and mortar. Add the lime juice and 3 tbsp water and stir together. Set aside.
  2. Get the kettle on, put the noodles into a bowl, then cover with boiling water. Leave to stand for 10 mins until tender, then drain and divide between 2 bowls. 3 Mix the prawns and veg together and divide between the bowls, too. Finish by topping each salad with the herbs and peanuts, then pour over the dressing to serve.

Per serving

579 kcalories, protein 27g, carbohydrate 117g, fat 4 g, saturated fat 3g, fibre 2g, sugar 14g, salt 1.66 g

Recipe from Good Food magazine, June 2010.

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Latest comments and suggestions

  • 24 May 2010

    ella commented on this recipe

    can this be served cold ?

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  • 24 May 2010

    JOOLES commented on this recipe

    I think this could be served cold,

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  • 10 June 2010

    Grym rated and commented on this recipe

    1 stars

    This was horrid! :(

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  • 13 June 2010

    Rachel rated and commented on this recipe

    5 stars

    Fantastic salad... I had it with the noodles warm and the rest cold. I used both the coriander and mint. Have lived in SE Asia for 7 years and this is pretty authentic. Will definitely be making again.

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  • 01 July 2010

    thynk2much rated and commented on this recipe

    1 stars

    I love these Vietnamese flavours in general, but I didn't find the dressing to be as full of flavour as I had hoped and the whole thing left me somewhat disappointed. I too had it with warm(ish) noodles and the other ingredients cold.

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  • 02 July 2010

    littleglove rated this recipe

    5 stars

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  • 15 July 2010

    recipeblogger rated and commented on this recipe

    4 stars

    Great fresh salad, and so nice to have on a hot day. My husband and I subtituted shrimp for prawns. I reviewed the recipe on my own blog at http://recipes-that-worked.blogspot.com/2010/07/recipe-that-has-really-worked-our.html

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  • 28 September 2010

    Kiely commented on this recipe

    I agree that this did leave me disappointed next time I wont add the water to the dressing.

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  • 08 December 2012

    Fatpasty rated and commented on this recipe

    5 stars

    Really lovely, a fab refreshing lunch time treat.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 20 mins

Gluten-free, Low-fat, Dairy-free

Ingredients

FOR THE DRESSING

  • 1 small garlic clove , finely chopped
  • 1 small red chilli , deseeded and finely chopped
  • 1 tbsp golden caster sugar
  • juice 2 limes

FOR THE SALAD

  • 250g thin rice noodles
  • 150g pack cooked tiger prawns , halved along their spine
  • ½ cucumber , peeled, deseeded and cut into matchsticks
  • 1 carrot , cut into matchsticks or grated
  • 6 spring onions , shredded
  • handful coriander and/or mint leaves
  • 1 tbsp roasted peanuts , chopped
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Per serving

579 kcalories, protein 27g, carbohydrate 117g, fat 4 g, saturated fat 3g, fibre 2g, sugar 14g, salt 1.66 g

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