Vietnamese prawn salad
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Gluten-free, Low-fat, Dairy-free
- To make the dressing, mash the garlic, chilli and sugar using a pestle and mortar. Add the lime juice and 3 tbsp water and stir together. Set aside.
- Get the kettle on, put the noodles into a bowl, then cover with boiling water. Leave to stand for 10 mins until tender, then drain and divide between 2 bowls. 3 Mix the prawns and veg together and divide between the bowls, too. Finish by topping each salad with the herbs and peanuts, then pour over the dressing to serve.
Per serving
579 kcalories, protein 27g, carbohydrate 117g, fat 4 g, saturated fat 3g, fibre 2g, sugar 14g, salt 1.66 g
Recipe from Good Food magazine, June 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/531630/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Gluten-free, Low-fat, Dairy-free
Ingredients
FOR THE DRESSING
- 1 small garlic clove , finely chopped
- 1 small red chilli , deseeded and finely chopped
- 1 tbsp golden caster sugar
- juice 2 limes
FOR THE SALAD
- 250g thin rice noodles
- 150g pack cooked tiger prawns , halved along their spine
- ½ cucumber , peeled, deseeded and cut into matchsticks
- 1 carrot , cut into matchsticks or grated
- 6 spring onions , shredded
- handful coriander and/or mint leaves
- 1 tbsp roasted peanuts , chopped
Per serving
579 kcalories, protein 27g, carbohydrate 117g, fat 4 g, saturated fat 3g, fibre 2g, sugar 14g, salt 1.66 g
Advertisement










Latest comments and suggestions
24 May 2010
ella commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 May 2010
JOOLES commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 June 2010
Grym rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 June 2010
Rachel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 July 2010
thynk2much rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 July 2010
littleglove rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2010
recipeblogger rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 September 2010
Kiely commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 December 2012
Fatpasty rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.