Mexican chicken stew

Mexican chicken stew

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(85 ratings)

By

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Cooking time

Prep: 20 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
203
protein
35g
carbs
6g
fat
5g
saturates
1g
fibre
2g
sugar
4g
salt
0.37g

Ingredients

  • 1 tbsp vegetable oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely chopped
  • ½ tsp dark brown sugar
  • 1 tsp chipotle paste (we used Discovery)
  • 400g can chopped tomatoes
  • 4 skinless, boneless chicken breasts
  • 1 small red onion, sliced into rings
  • a few coriander leaves
  • corn tortillas, or rice to serve

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Method

  1. Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
  2. Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.

Recipe from Good Food magazine, June 2010

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Comments

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kirstyinnes2002's picture

I normally love all the recipies that I try on this website, but not this one. I can't say that it was 'bad' just disappointing. Maybe it is because none of my local supermarkets stock the past so I just used chilli and tomato past and one tsp of smoked paprika - also didnt go down to well with the kids who normally enjoy wraps.

sarahleith's picture
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I made this last night. It was simple to make and really tasty.
I couldn't find the paste so used 1tsp hot chilli powder and 1/2tsp cumin. I served with rice and crushed tortillas on top.

bubbly1981's picture
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Don't know what I did wrong. I was really looking forward to this but found it over tomatoey and quite boring. I didn't have chipotle paste either so as the previous poster did, I too used chilli and smoked paprika

philhowlett's picture
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Made a batch today for freezing, tried a sample (you have to!) and it is lovely. Really nice smoky flavour with a touch of heat. I used 2 tsp of the paste.

jenidal's picture
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forgot to star rate the recipe!

jenidal's picture
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really quick, easy & tasty! I halved the recipe to serve 2 - next time I would increase the chipotle paste as it didn't really have any kick (even for my mild palate!). Going to experiment with the paste & attempt a chipotle, roast aubergine & tomato pasta sauce!

bethocallaghan's picture
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Really good - used 2 tsps of chipolte paste (for 2 people) but next time might also add a chilli for extra spicyness.

libby0's picture

We have no waitrose, and our morrison does not do chipotle paste. I used roasted green chillis it was very nice for a saturday night.

hlallan's picture

Rebecca, you can get chipotle paste in Morrisons.

andysbird's picture

We've just had this for dinner and all enjoyed it. I couldn't get any chipotle paste, but I did manage to get some actual chipotle chillies in Tescos. The flavour is lovely and smoky, but I think you could probably reproduce it with dried chilli and smoked paprika if you couldn't get chipotles. A word of warning though - chipotle chillies are dried and smoked jalapenos and our stew was much spicier than I expected. Will make this again and maybe scape the seeds out next time!

ema2468's picture
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Tasty dish.
You can buy the paste at Waitrose

rebeccalovestocook's picture
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I couldn't find the chipotle paste anywhere! I used smoked paprika and chilli instead and it was nice, but I would really like to try the paste. If anyone knows where I can get it I would be really grateful.

squaccy's picture
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Tried and tested, really good! If you dont get the paste (like me-I forgot) add 1/2 teaspoon of crushed chilli's and a good old slosh of chilli sauce and you still get a kick :)

suzannecalder's picture
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Really easy, quick and tasty, the shredding of the chicken makes there appear to be more than there is which is good for those with a big appetite!

ewardman's picture
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Really good, I added extra chilli as we like our food spicy and worked great. Loved by entire family, and so easy to make.

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