Mexican chicken stew

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Low-fat

Method

  1. Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
  2. Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
Try

IF YOU WANT TO USE A SLOW COOKER...

Cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.

Chipotle paste

Chipotle chillies - smoked Mexican jalapeño chillies - add an authentic smoky flavour to this stew. Chipotle paste is usually easier to find than the dried chillies.

Per serving

203 kcalories, protein 35g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.37 g

Recipe from Good Food magazine, June 2010.

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Latest comments and suggestions

Results 1-20

  • 2010-05-17 21:28:24.018127

    FoodieMum rated and commented on this recipe

    5 stars

    Really good, I added extra chilli as we like our food spicy and worked great. Loved by entire family, and so easy to make.

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  • 2010-05-18 19:42:12.770372

    Suzanne Calder rated and commented on this recipe

    3 stars

    Really easy, quick and tasty, the shredding of the chicken makes there appear to be more than there is which is good for those with a big appetite!

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  • 2010-05-19 19:57:52.374336

    squaccy rated and commented on this recipe

    5 stars

    Tried and tested, really good! If you dont get the paste (like me-I forgot) add 1/2 teaspoon of crushed chilli's and a good old slosh of chilli sauce and you still get a kick :)

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  • 2010-05-27 12:22:21.789691

    Rebecca commented on this recipe

    I couldn't find the chipotle paste anywhere! I used smoked paprika and chilli instead and it was nice, but I would really like to try the paste. If anyone knows where I can get it I would be really grateful.

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  • 2010-05-27 12:23:11.285109

    Rebecca rated this recipe

    4 stars

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  • 2010-05-31 11:48:39.689423

    Peter747 rated this recipe

    2 stars

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  • 2010-06-02 19:58:38.270408

    ema2468 rated and commented on this recipe

    4 stars

    Tasty dish. You can buy the paste at Waitrose

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  • 2010-06-11 19:27:04.250555

    Sarah Sexton commented on this recipe

    We've just had this for dinner and all enjoyed it. I couldn't get any chipotle paste, but I did manage to get some actual chipotle chillies in Tescos. The flavour is lovely and smoky, but I think you could probably reproduce it with dried chilli and smoked paprika if you couldn't get chipotles. A word of warning though - chipotle chillies are dried and smoked jalapenos and our stew was much spicier than I expected. Will make this again and maybe scape the seeds out next time!

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  • 2010-06-22 20:08:09.039941

    hallan commented on this recipe

    Rebecca, you can get chipotle paste in Morrisons.

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  • 2010-06-29 21:27:19.390306

    Libby0 commented on this recipe

    We have no waitrose, and our morrison does not do chipotle paste. I used roasted green chillis it was very nice for a saturday night.

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  • 2010-07-05 08:44:23.461081

    Beth rated and commented on this recipe

    4 stars

    Really good - used 2 tsps of chipolte paste (for 2 people) but next time might also add a chilli for extra spicyness.

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  • 2010-07-20 12:27:13.319242

    jenidal commented on this recipe

    really quick, easy & tasty! I halved the recipe to serve 2 - next time I would increase the chipotle paste as it didn't really have any kick (even for my mild palate!). Going to experiment with the paste & attempt a chipotle, roast aubergine & tomato pasta sauce!

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  • 2010-07-20 12:27:53.520572

    jenidal rated and commented on this recipe

    4 stars

    forgot to star rate the recipe!

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  • 2010-08-29 14:03:08.160781

    PhilH rated and commented on this recipe

    5 stars

    Made a batch today for freezing, tried a sample (you have to!) and it is lovely. Really nice smoky flavour with a touch of heat. I used 2 tsp of the paste.

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  • 2010-08-30 09:42:05.200942

    Heidi rated and commented on this recipe

    1 stars

    Don't know what I did wrong. I was really looking forward to this but found it over tomatoey and quite boring. I didn't have chipotle paste either so as the previous poster did, I too used chilli and smoked paprika

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  • 2010-09-01 13:15:45.157179

    Leithy's rated and commented on this recipe

    4 stars

    I made this last night. It was simple to make and really tasty. I couldn't find the paste so used 1tsp hot chilli powder and 1/2tsp cumin. I served with rice and crushed tortillas on top.

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  • 2010-09-30 09:50:05.807931

    Mrs BB commented on this recipe

    I normally love all the recipies that I try on this website, but not this one. I can't say that it was 'bad' just disappointing. Maybe it is because none of my local supermarkets stock the past so I just used chilli and tomato past and one tsp of smoked paprika - also didnt go down to well with the kids who normally enjoy wraps.

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  • 2010-10-27 13:46:34.028068

    chocolatnoir rated and commented on this recipe

    4 stars

    This is a delicious, low fat and quick and easy recipe for in the week - before we eventually tracked down chipotle paste in Waitrose, we used a packet of fajita seasoning mix instead which worekd well. When using the chipotle paste, I use a tablespoon rather than teaspoon for a decent kick. I serve this with a wholemeal toasted pitta bread to keep it healthy and filling. Yum!

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  • Binder photo Dan

    2010-11-05 17:59:52.272908

    Dan rated and commented on this recipe

    5 stars

    This recipe is an absolute gem! Ideal for a meal with friends or as part of a hot buffet. It's so so easy! Like many I struggled to find the chipotle paste, but people in the North West who live near a Booths supermarket and larger Sainsbury's also stock the discovery brand. That said, I think the many variations that not being able to find this ingredient brings out, is one of its charms. I used mild chilli powder, half a teaspoon of lazy chillies (for the kick) and then put in chopped Chorizo sausage with the chicken to give the nice smoky flavour. I also find using extra tinned tomatoes instead of liquid helps give a more thicker and richer sauce too. Yum!

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  • Binder photo sal

    2010-12-06 14:37:40.341735

    sal rated and commented on this recipe

    5 stars

    I could not find the chipotle paste, so used harissa instead. very nice

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Low-fat

Ingredients

  • 1 tbsp vegetable oil
  • 1 medium onion , finely chopped
  • 3 garlic cloves , finely chopped
  • ½ tsp dark brown sugar
  • 1 tsp chipotle paste (we used Discovery)
  • 400g can chopped tomatoes
  • 4 skinless, boneless chicken breasts
  • 1 small red onion , sliced into rings
  • a few coriander leaves
  • corn tortillas , or rice to serve
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Per serving

203 kcalories, protein 35g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.37 g

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