Recipe uploaded by

0 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the spring onions and the soy and simmer for 2 minutes.
2. Grill the tofu for a few minutes, turning until glazed. Divide between bowls. Pour over the broth then scatter over the remaining spring onions and chillies.

Per serving

143 kcalories, protein 12.8g, carbohydrate 10.1g, fat 5.9 g, saturated fat 0.6g, fibre 3.3g, salt 5.87 g

Latest comments and suggestions

• Stacey

  20 August 2008

  Stacey commented on this recipe

  This recipe list doesn't mention teriyaki marinade?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Yvonne

  12 October 2009

  Yvonne commented on this recipe

  This soup sounds just what I'm looking for but there is no mention of the Teriyaki marinade. Please can you tell me how to make the marinade. Many thanks Yvonne

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/5283/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 200g firm tofu , cut into cubes
• 2 tbsp miso paste (Kikkoman does a good one)
• 2 tbsp miso paste
• 600ml vegetable stock
• a few leaves spring greens , shredded
• 2 spring onions , sliced
• 1 tbsp soy sauce
• 1 red chilli , sliced

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 200g firm tofu , cut into cubes
• 2 tbsp miso paste (Kikkoman does a good one)
• 2 tbsp miso paste
• 600ml vegetable stock
• a few leaves spring greens , shredded
• 2 spring onions , sliced
• 1 tbsp soy sauce
• 1 red chilli , sliced

Per serving

143 kcalories, protein 12.8g, carbohydrate 10.1g, fat 5.9 g, saturated fat 0.6g, fibre 3.3g, salt 5.87 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk