Scrambled egg, smoked trout & chive bagels
There's no need to keep scrambled eggs just for brunch, they make a pretty decent supper dish too
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
- Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.
- Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.
Per serving
457 kcalories, protein 26.2g, carbohydrate 31.4g, fat 26.1 g, saturated fat 10.7g, fibre 1.6g, salt 2.27 g
Recipe from olive magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5280/
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Ingredients
- 2 bagels , split (use multi-grain for a low gi)
- 4 eggs
- 50g smoked trout , sliced
- 25g butter
- a few chives , snipped
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 2 bagels , split (use multi-grain for a low gi)
- 4 eggs
- 50g smoked trout , sliced
- 25g butter
- a few chives , snipped
Per serving
457 kcalories, protein 26.2g, carbohydrate 31.4g, fat 26.1 g, saturated fat 10.7g, fibre 1.6g, salt 2.27 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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24 August 2008
frais et creme rated and commented on this recipe
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