Shredded Thai chicken salad

Latest comments and suggestions

• Steph

  11 March 2008

  Steph rated and commented on this recipe

  

  A lovely meal. Very fresh and tasty. Only drawback was the chopping of the cabbage, but I am just lazy! Really healthy and low in fat, but delicious. Woke up the following morning 1lb lighter!!! Will definately be making again!!!

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• claire

  23 April 2008

  claire commented on this recipe

  nice and fresh - definitely made us feel healthy afterwards but had to serve with some crusty brown bread to fill us up for dinner. Would be a great salad at a bbq!

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• Karina D.

  01 August 2008

  Karina D. rated and commented on this recipe

  

  We ate it together with the Carrot & Coriander soup (GF Aug 08) Loved the crunch! Never made a dressing with fish sauce before. Next time I use less of it. It was a bit to salty for me.

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• Liezel

  19 January 2009

  Liezel rated and commented on this recipe

  

  Lovely and fresh. Perfect Monday evening meal to make you feel better about the weekend indulgence. I served it with wraps for my hubby, he is a bigger eater than me. Will definitely make this again, but next time for lunch since hubby does not like the idea of cold food for supper

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• Tony

  09 June 2009

  Tony rated and commented on this recipe

  

  Fantastic. we missed out the chicken as it was a side salad, although we did add a handfull of small cooked prawns. Also added beansprouts and dry roast peanuts for added crunch. Will be a regular dish!!

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• julie

  15 June 2009

  julie rated and commented on this recipe

  

  fresh and zingy, very moreish, and surprisingly filling.

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• CloClo

  15 June 2009

  CloClo rated this recipe

  

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• Liezel

  24 August 2009

  Liezel commented on this recipe

  Ok, tried my luck again and hubby loved it. This is a must try, especially if you have left over chicken in the fridge

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• kitchen queen

  15 September 2009

  kitchen queen commented on this recipe

  This is a fab recipe...very refreshing and full of flavour with a great kick with the chilli. I used soy sauce instead of fish sauce as im not very keen on it. instead of using the cabbage carrot and onion i brought a small stir fry veg pack, which i stir fried for 1 minute with with some pre cooked noodles. once slightley heated i added one un cooked red pepper thinly sliced and spring onion added the dressing and served with ready cooked chicken from the delhi (most supermarkets have this). didnt add mint either... but none the less it was fab!

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• dontlikethat

  22 November 2009

  dontlikethat rated and commented on this recipe

  

  The whole family loved this salad. I served the chilli separate so the kids didn't have to have them. We also added chopped salted peanuts. A lovely fresh salad excellent for the Aussie summer,but I would still have it back home in the cold.

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• Maria

  10 January 2010

  Maria rated this recipe

  

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• pippa

  03 June 2010

  pippa commented on this recipe

  I added a finely chopped lemongrass stalk. Very tasty salad and I will definitely be making this again.

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• lewishamdreamer

  13 June 2010

  lewishamdreamer rated and commented on this recipe

  

  Substituted the cabbage for broccoli and made it quite quite delightful. A great recipe and bound to be a regular!

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• Alex

  11 December 2010

  Alex rated and commented on this recipe

  

  Really really lovely dish, so fresh, we had it as a small starter before a gorgeous thai green curry!

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• Belkey

  17 January 2011

  Belkey rated and commented on this recipe

  

  This was far too salty...and I did think when making it that 4 tbsp of fish sauce was far too much and I wish I had trusted my instincts as it completely drowned out all the other flavours.

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• kay mendrek

  28 September 2011

  kay mendrek commented on this recipe

  We all loved this and it's healthy! Am just getting ingredients in ready to make it again. I'm on a strict diet at the moment and this just fits the bill !!

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• punkymonkey

  05 March 2012

  punkymonkey rated and commented on this recipe

  

  Lovely,fresh light lunch for my pal and I ....will certainly make this again

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• oopla69

  08 March 2012

  oopla69 rated and commented on this recipe

  

  Lovely, fresh and tasty salad which is really easy to make. No cooking, just chopping and grating so it's done in a flash... will definately be making again!

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• carolinerunner

  20 April 2012

  carolinerunner rated and commented on this recipe

  

  Absolutely delicious, fresh, tasty, light yet filling, a real winner.

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Ingredients

• 4 tbsp Thai fish sauce
• 2 limes , juiced
• 1 tbsp soft brown sugar
• 1 small red onion , halved and finely sliced
• 2 cooked skinless chicken breasts , shredded
• ½ small white cabbage , shredded
• 2 large carrot , shredded
• 2 red chillies , shredded
• a small bunch mint , roughly chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 4 tbsp Thai fish sauce
• 2 limes , juiced
• 1 tbsp soft brown sugar
• 1 small red onion , halved and finely sliced
• 2 cooked skinless chicken breasts , shredded
• ½ small white cabbage , shredded
• 2 large carrot , shredded
• 2 red chillies , shredded
• a small bunch mint , roughly chopped

Per serving

316 kcalories, protein 43.9g, carbohydrate 25.1g, fat 5.1 g, saturated fat 1.6g, fibre 4.5g, salt 6.17 g

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