Grilled beef, carrot & rice noodle salad
Steak packs a nutritional punch, but can still make a light, low-calorie supper
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Season the steaks and pan-fry for 3-4 minutes each side and set aside.
- Pour boiling water from a kettle over the noodles and let sit for 5 minutes. Drain and rinse in cold water.
- Mix the lime juice with the ginger, sugar, chilli and fresh herbs. Add some seasoning.
- Divide the noodles between two plates and top with carrots and the meat. Pour the dressing over and finish with a small sprinkling of peanuts.
PER SERVING
389 kcalories, protein 35.3g, carbohydrate 39.8g, fat 10.9 g, saturated fat 4.1g, fibre 1.8g, salt 0.23 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/527642/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 2 fillet steaks , trimmed of all fat
- 1 large carrot , cut into thin matchsticks
- 75g fine rice noodles
- 2 limes , juiced
- 1 tbsp finely chopped ginger
- 1 tsp caster sugar
- 3 tbsp coriander and mint, finely chopped
- 1 red chilli , finely sliced
- ½ tbsp unsalted peanuts , chopped
PER SERVING
389 kcalories, protein 35.3g, carbohydrate 39.8g, fat 10.9 g, saturated fat 4.1g, fibre 1.8g, salt 0.23 g
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21 May 2010
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01 June 2010
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