Warm Mexican rice salad with borlotti beans & avocado salsa
Low-fat, under 400 calories and tastes brilliant. This meal is a winner if you want to eat healthily
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Low-fat
- Cook the basmati rice until tender, drain and leave in a covered pot to keep warm.
- Cook the garlic with the chipotle paste for a couple of minutes in a non-stick pan. Add the borlotti beans, cider vinegar, honey and season. Cook for 5 minutes until the flavours come together.
- Mix the avocado, red onion and pickled jalapeños and lime juice together.
- Divide the rice between two plates, spoon beans over and top with salsa. Scatter over the coriander before serving.
PER SERVING
378 kcalories, protein 13.4g, carbohydrate 57.9g, fat 11.9 g, saturated fat 1.4g, fibre 8.5g, salt 0.92 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/527641/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- 75g brown basmati rice
- 2 garlic cloves , chopped
- 1 tbsp chipotle paste
- 400g tin borlotti beans , drained and rinsed
- 2 tbsp cider vinegar
- 1 tbsp runny honey
- 1 small avocado , diced
- ½ small red onion , sliced
- 1 tbsp pickled red or green jalapeño peppers from a jar, roughly chopped
- 1 lime , juiced
- small handful coriander leaves
PER SERVING
378 kcalories, protein 13.4g, carbohydrate 57.9g, fat 11.9 g, saturated fat 1.4g, fibre 8.5g, salt 0.92 g
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