West Indian chicken curry
This punchy dish is under 500 calories, but you won't notice you're being healthy
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Cook the onion and garlic in a tsp of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, then add the potatoes and chicken.
- Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.
- Serve sprinkled with fresh coriander.
PER SERVING
417 kcalories, protein 37.6g, carbohydrate 25.6g, fat 19.0 g, saturated fat 14.5g, fibre 4.6g, salt 0.67 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/527640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 large onion , chopped
- 2 garlic cloves , chopped
- 2 tbsp curry powder
- 1 large sweet potato , peeled and cut into small chunks
- 4 skinless boneless chicken breast fillets , cut into chunks
- 400g tin coconut milk
- 100g whole cherry tomatoes
- fresh coriander , to serve
PER SERVING
417 kcalories, protein 37.6g, carbohydrate 25.6g, fat 19.0 g, saturated fat 14.5g, fibre 4.6g, salt 0.67 g
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