West Indian chicken curry

West Indian chicken curry

This punchy dish is under 500 calories, but you won't notice you're being healthy

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Method

  1. Cook the onion and garlic in a tsp of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, then add the potatoes and chicken.
  2. Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.
  3. Serve sprinkled with fresh coriander.

PER SERVING

417 kcalories, protein 37.6g, carbohydrate 25.6g, fat 19.0 g, saturated fat 14.5g, fibre 4.6g, salt 0.67 g

Recipe from olive magazine, June 2010.

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Latest comments and suggestions

Results 21-37

  • 20 September 2011

    Natalie rated this recipe

    5 stars

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  • 20 September 2011

    bryan1987 rated and commented on this recipe

    5 stars

    Really easy to make but had sting ring the next day. Only kidding was a nice simple dish

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  • 03 October 2011

    2ndRateMind commented on this recipe

    I honestly don't see much west-indian about this recipe at all, except maybe the sweet potato. But it's a good enough introduction to cooking curry, so I support the ethos. I'll cook it tonight, with no sweet potato, but with chick-peas, green beans, and curry paste to replace the powder, and shed-loads of Hot Hot Hot chilli powder. Oh yes, and I'll be using bone-in thighs, not (the vastly over-rated and over-priced) chicken breasts. I'll double the quantities, cook it long and slow, and with any luck it will last until the next giro flops onto the door-mat.

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  • 03 October 2011

    2ndRateMind commented on this recipe

    It's bubbling nicely. I found a parsnip, lurking at the back of the fridge, so that went in to replace the sweet potatoes, which I don't have to hand. I put some split yellow peas in, which will break down to thicken the sauce. Some cloves and cardomoms went in as well, because I like them. Now, it will all just simmer on a low heat, for an hour to an hour and a half. Then, the cherry tomatoes will go in, along with the green beans, and the chilli powder, for the last 20 minutes.

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  • 13 October 2011

    Amber65 rated and commented on this recipe

    2 stars

    Am a recent Newbie to Goid Food and have loved the recipes over the last month. This just did not work. Like another comment above all you could taste was the spice and not a lot else. I wonder if it just needs a longer time to cook the spices ?

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  • 30 October 2011

    Meeks rated and commented on this recipe

    5 stars

    Lovely meal and very easy! Great introduction into making curries.

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  • 30 November 2011

    madkat commented on this recipe

    For a simple curry, with a few modifications, its tasty, quick and easy. Don't use Tesco curry powder as its minging. Boneless skinless thigh fillets are actually cheaper that breast fillets and have a lot more flavour and absorb more flavour. We never buy chicken breast fillets now. Ever!!!!! If anything they are underrated!!!!!

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  • 14 February 2012

    Dave Mc rated and commented on this recipe

    3 stars

    It was ok. Sweet potatoes were a disappointment, too bland. Having read other comments before I tried this, I too, added a tsp of hot chilli powder to give it extra zip. I'm glad I did, thanks for the heads up guys!

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  • 20 February 2012

    carl rated and commented on this recipe

    4 stars

    Loved this dish. following other reccomendations here I added one cinnamon stick while frying the onions and garlic; plus 1 tsp of crushed chilli with the curry powder. It tasted fantastic, especially the sweet patatoe. It's my new favorite curry and I'll be cooking it lots. My wife did not like the tomatos so I will probably skip those from now on, though they did not add much to the actual curry any way as the sweetness of those stood out a bit too much.

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  • 29 February 2012

    Tracey rated and commented on this recipe

    5 stars

    Really quick and easy. Did not have any sweet potato so used normal potatoes. Still an excellent dish.

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  • 13 March 2012

    Liz G rated and commented on this recipe

    3 stars

    I'm glad I read the comments before making this. I added an extra tbs of curry powder and the cumin and chilli powder as suggested, which made it very tasty. The tomatoes add nothing and don't really 'go' with the dish. I will make this again and probably add peppers for a contrast with the sweet potato - needs a bit of crunch.

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  • 20 April 2012

    Lizbeth commented on this recipe

    We really enjoyed this dish, and it was so quick and easy to make. Only comment is that the sweet potato didn't cook in the given time, so next time I will parboil it first. I'm not familiar with West Indian food, and would appreciate suggestions on what other dishes to serve with this curry. Any ideas?

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  • 04 May 2012

    Bodster rated and commented on this recipe

    5 stars

    everyone loved this. So easy to make and every one was wanting seconds. Excellent for people who are not massive curry lovers and people watching the waste line.... I will be making it again!

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  • 31 May 2012

    Eliot Ball commented on this recipe

    Probaby best to start the garlic after a couple of minutes because I burnt it a bit by putting it in at the same time as the onion. Otherwise great!

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  • 07 July 2012

    Jessiejo rated and commented on this recipe

    4 stars

    Tried this one but added easy ginger, chilli flakes and used jailfrazie curry powder and it turned out very flavorble. Will defiantly be doing again

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  • 10 September 2012

    Myfanw commented on this recipe

    Yum! So simple to cook and tested very nice! Spicy but smooth thanks to the coconut milk. Will definitely make again but might add some more veggies.

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  • Today

    Julia rated and commented on this recipe

    1 stars

    I add cumin & coriander and also Kaffa lime leaves but that did not make very much difference to this very bland dish.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ingredients

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PER SERVING

417 kcalories, protein 37.6g, carbohydrate 25.6g, fat 19.0 g, saturated fat 14.5g, fibre 4.6g, salt 0.67 g

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