Wasabi salmon with cucumber salad
There's a bit of heat to this salmon dish, but without raising the calorie content
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
- Rub both sides of the salmon with a tiny bit of oil, and then the wasabi paste.
- Split the cucumber in half lenthways and deseed. Cut into large diagonal chunks and put in a bowl. Add the chilli, rice vinegar, salt, sugar, poppyseeds and a bit of pepper. Mix well until the sugar and salt have dissolved.
- Grill the fish for 5-6 minutes depending on the thickness. Serve with the salad and some steamed rice.
PER SERVING
290 kcalories, protein 26.7g, carbohydrate 7.8g, fat 17.1 g, saturated fat 3.2g, fibre 0.5g, salt 2.77 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/527637/
http://www.bbcgoodfood.com/recipes/527637/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Ingredients
- 2 x 125g salmon fillets
- oil
- 1 tbsp wasabi paste
- ½ small cucumber
- 1 small red chilli , cut into rings
- 2 tbsp rice wine vinegar
- 1 tsp golden caster sugar
- 1 tsp salt
- 2 tsp poppy seeds
- 150g steamed rice , to serve
PER SERVING
290 kcalories, protein 26.7g, carbohydrate 7.8g, fat 17.1 g, saturated fat 3.2g, fibre 0.5g, salt 2.77 g
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17 May 2010
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