Green masala prawns
A simple, yet smart Indian supper, this curry takes less time to make than ordering from a takeaway
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Whizz all the ingredients for the masala mix in a food processor with a splash of water until smooth. Heat a tbsp of oil in a pan. Add the onions and a big pinch of salt and cook until golden. Add the masala mix and cook for a few minutes until fragrant. Add a splash of water then simmer for 10 minutes. add the prawns and cook for a couple of minutes until pink.
- Serve with steamed basmati rice.
PER SERVING
183 kcalories, protein 20g, carbohydrate 10.4g, fat 7.1 g, saturated fat 1.2g, fibre 1.5g, salt 0.53 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/527631/
http://www.bbcgoodfood.com/recipes/527631/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
FOR THE MASALA MIX
- small bunch coriander , leaves only
- small bunch mint , leaves only
- large chunk ginger , peeled and roughly chopped
- 2 garlic cloves , peeled and roughly chopped
- 1 small onion , peeled and roughly chopped
- 2 green chillies , roughly chopped
- 2 cloves , ground
- ½ tsp ground cinnamon
- ½ tsp ground coriander
- ½ tsp ground cumin
PER SERVING
183 kcalories, protein 20g, carbohydrate 10.4g, fat 7.1 g, saturated fat 1.2g, fibre 1.5g, salt 0.53 g
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14 May 2010
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