Piri piri pork with mustard coleslaw
A simple chop can be made into something far more interesting, with a quick marinade
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Plus marinating time- Put the chops in a freezer bag or shallow dish with the marinade and smush everything together. You can leave for up to an hour but 15 minutes will be enough.
- Mix all the coleslaw ingredients in a big bowl. Leave for 20 minutes, mixing now and again so the dressing is completely covering everything. This will make more coleslaw than you need for two, but it's worth making a big batch as the ingredients are so cheap and it will keep for a few days in the fridge.
- Heat the grill to medium high. Grill the chops for 4 minutes each side, leaving as much marinade as possible. The chops should be just golden and charred on the edges but still juicy. Leave them to rest under foil for a few minutes after grilling. Serve the chops with the coleslaw and a handful of fat chips if you like.
PER SERVING
698 kcalories, protein 53.7g, carbohydrate 25.7g, fat 43 g, saturated fat 12.9g, fibre 8.2g, salt 0.81 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/527630/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Plus marinating timeIngredients
- 2 pork loin steaks or chops
- fat oven chips , to serve (optional)
FOR THE PIRI PIRI MARINADE
- 2 red chillies , chopped
- 1 lime , juiced
- 1 garlic clove , crushed
- ½ tsp ground coriander
- ½ tsp cinnamon
- ½ tsp ground ginger
- 1 tbsp groundnut oil
FOR THE COLESLAW
- 4 carrots , grated
- ½ small white cabbage , shredded
- ½ red onion , finely sliced
- 2 tbsp mayonnaise
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
PER SERVING
698 kcalories, protein 53.7g, carbohydrate 25.7g, fat 43 g, saturated fat 12.9g, fibre 8.2g, salt 0.81 g
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25 May 2010
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