Spiced tomato & couscous soup

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• J Fergie

  14 June 2012

  J Fergie rated this recipe

  

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• Eileen

  08 July 2012

  Eileen commented on this recipe

  Delicious soup. I added 1 tablespoon harissa which was still more than enough, but will certainly make it again.

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• saudilass

  11 September 2012

  saudilass rated and commented on this recipe

  

  Absolutely wonderful soup. Tastes so fresh and healthy that one bowl isn't enough. Gorgeous colour and texture

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• cinnamon

  12 September 2012

  cinnamon rated and commented on this recipe

  

  so delicious. i added another tbsp of cous-cous in and served with hot buttered ciabtta.

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• Crazy caterpillar

  26 October 2012

  Crazy caterpillar rated and commented on this recipe

  

  Very tasty, a big hit - I have made this without the cous cous too! I used Sainsburys Harissa paste which wasn't too hot just made this very tasty!

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• Rachelward

  04 December 2012

  Rachelward rated and commented on this recipe

  

  Really enjoyed this recipe, it was easy to prepare, chunky and warming and the flavours tasted really fresh. We arent vegan or even vegetarian but this is absolutely one to try. We will def be making this again.

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• kirstyh

  08 January 2013

  kirstyh commented on this recipe

  I made this to take to work as part of a "healthy January" campaign. It didn't look particularly appetising but I have to say that it tasted delicious and filled me up - all for under 200 cals!! Would make again.

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• Faye Dawes

  18 January 2013

  Faye Dawes rated and commented on this recipe

  

  Made this for lunch today and it is really tasty. 3tbsps of Harrisa is essentially a whole jar so this soup definitely has a kick! I added an extra 500 mls of water and Quinoa as I didn't have any cous cous in the cupboard. It meant the soup easily served 6 so plenty for the freezer.

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• KayleMartin

  31 January 2013

  KayleMartin commented on this recipe

  I made mine with passata rather than chopped tomatoes, I also added in 50g chorizo and 1 small chicken breast. I added in extra cous cous which gives this the consistency of stew rather than soup - love it! Wonderful flavours. This made 5 good portions

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• nigelwill

  06 February 2013

  nigelwill rated and commented on this recipe

  

  Made this last night and it was delicious. Couldn't find Harrisa paste in the supermarket, but used a Peri Peri based hot sauce instead.

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• plumbjob

  21 February 2013

  plumbjob rated and commented on this recipe

  

  love this soup as part of my 5-2 fasting diet, though the second time I did add a bit of chilli to spice it up :)

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• Nastonia

  27 February 2013

  Nastonia commented on this recipe

  As a vegetarian I am always looking for different recipes to make, this one was fab, really tasty & filling, very authentic flavours, not bland at all, will be making again very soon!

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• brainyballerina35

  03 March 2013

  brainyballerina35 commented on this recipe

  This was so yummy!! The couscous made it even more filling but it was so flavoursome and simple to make. Didn't have any harissa but used extra cumin and wasnt a problem. Will definitely be taking this to school!

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• OliwiaB

  16 March 2013

  OliwiaB rated and commented on this recipe

  

  Really nice and full of flavour, will definitely be making again!

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• jglenister

  20 March 2013

  jglenister rated this recipe

  

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• Nomph!

  24 March 2013

  Nomph! rated and commented on this recipe

  

  A great week day dinner/tea for someone who doesn't have much in their cupboards. I've made this several times and only registered onto BBC Good Food so I could comment. I took out the cous cous though and oven cooked some bread. Very filling and I would recommend to anyone.Plus I'd just use 2-3 teaspoons of Harissa - tablespoons is way too much and even I can take a lot of hot food.

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• Rachel

  04 April 2013

  Rachel rated this recipe

  

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• Louise

  24 April 2013

  Louise rated and commented on this recipe

  

  Substituted Harissa for a pinch of chilli powder as I'm breastfeeding and it was delicious. Will definitely make this one again. Really healthy and hearty

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• Leah2302

  24 April 2013

  Leah2302 rated and commented on this recipe

  

  I made this tonight and it was delicious!!! So mess free too ( it's nice to make a fresh soup without blending) I didn't have the paste so used garlic chilli sauce with an extra half a teaspoon of ground cumin. A new favourite for sure!!

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Ingredients

• olive oil
• 1 large onion , chopped
• 2 carrots , diced
• 3 stalks celery , diced
• 2-3 tbsp harissa paste
• 1 tsp ground cumin
• 1 x 400g tin chopped tomatoes
• 2 tbsp tomato purée
• 500ml vegetable stock
• 1 x 400g tin chickpeas
• 2 tbsp couscous
• ½ small bunch parsley , chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 40 mins

Vegetarian, Vegan

Ingredients

• olive oil
• 1 large onion , chopped
• 2 carrots , diced
• 3 stalks celery , diced
• 2-3 tbsp harissa paste
• 1 tsp ground cumin
• 1 x 400g tin chopped tomatoes
• 2 tbsp tomato purée
• 500ml vegetable stock
• 1 x 400g tin chickpeas
• 2 tbsp couscous
• ½ small bunch parsley , chopped

PER SERVING

186 kcalories, protein 7.9g, carbohydrate 25.5g, fat 6.6 g, saturated fat 0.6g, fibre 6.0g, salt 1.99 g

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