Sweet potato & ginger mash
Banish boring mash from your table and try this flavoursome alternative
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 35 minutes
- Boil the potatoes until tender and drain. Melt the butter with the ginger until soft.
- Mash with the potatoes and 2 tbsp oil. Season and stir in the coriander.
Per serving
314 kcalories, protein 3.1g, carbohydrate 53.4g, fat 11.3 g, saturated fat 5.1g, fibre 6g, salt 0.38 g
Recipe from olive magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5254/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 35 minutes
Ingredients
- 1½kg sweet potatoes , peeled and cut into chunks
- 50g butter
- 5cm ginger , peeled and grated
- extra-virgin olive oil
- a small bunch coriander , chopped
Per serving
314 kcalories, protein 3.1g, carbohydrate 53.4g, fat 11.3 g, saturated fat 5.1g, fibre 6g, salt 0.38 g
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25 January 2009
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