Five-spice, ginger & soy poussins
Poussins are perfect for entertaining and won't break the bank
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour 10 minutes
- Heat the oven to 180C/fan 160C/gas 4. Season the poussins, put in a large roasting dish and drizzle with the honey and 5-spice. Heat 2 tbsp oil in a pan, fry the garlic and ginger for 2 minutes, then add all the liquids. Simmer for 10 minutes then pour over the poussins and cover with foil.
- Roast for 30 minutes, then remove the foil, turn the oven up to 220C/fan 200C/gas 6 and cook for another 20 minutes. Cut each poussin in half with a sharp knife or kitchen scissors and spoon over some of the sauce. Sprinkle with the spring onions and chillies.
Per serving
359 kcalories, protein 27.5g, carbohydrate 11.2g, fat 22.3 g, saturated fat 5.5g, fibre 0.4g, salt 3.47 g
Recipe from olive magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5253/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour 10 minutes
Ingredients
- 3 poussin
- 4 tbsp honey
- 1 tsp Chinese five-spice powder
- vegetable oil
- 5 garlic cloves , peeled and sliced
- a thumb-sized piece root ginger , cut into matchsticks
- 250ml chicken stock
- 125ml red wine
- 100ml soy sauce
- 4 spring onions , sliced
- 2 red chillies , finely sliced
Per serving
359 kcalories, protein 27.5g, carbohydrate 11.2g, fat 22.3 g, saturated fat 5.5g, fibre 0.4g, salt 3.47 g
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11 July 2008
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