Braised pork chops with cider vinegar & prunes
Tender pork chops and prunes make for a surprisingly stylish dinner party main course
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour 10 minutes
- Heat the oven to 160C/fan 140C/gas 3. Heat 1 tbsp oil in a frying pan and brown the chops on both sides. Pour in 2 tbsp oil and cook the shallots with a little seasoning for 5 minutes until soft. Add the vinegar and reduce by half, scraping the bits off the bottom. Add the wine and prunes and cook for 5 minutes.
- Put the chops in a baking dish and pour over the sauce. Cover with foil and bake for 50 minutes. Add the parsley and serve.
Per serving
579 kcalories, protein 31.3g, carbohydrate 14.2g, fat 43 g, saturated fat 14.6g, fibre 1.9g, salt 0.74 g
Recipe from olive magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5244/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour 10 minutes
Ingredients
- olive oil
- 4 pork chops , thick ones, dusted with seasoned flour
- 8 shallots , sliced
- 75ml cider vinegar
- 175ml white wine
- 100g ready-to-eat prunes
- a small bunch flat-leaf parsley , chopped
Per serving
579 kcalories, protein 31.3g, carbohydrate 14.2g, fat 43 g, saturated fat 14.6g, fibre 1.9g, salt 0.74 g
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