Purple sprouting broccoli, chilli & feta tarts
Incredibly easy to make, but packed full of flavour, this seasonal supper is a winner
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 45 minutesVegetarian
- Fry the shallots in a little olive oil for a minute, stir in the sprouting broccoli and chilli, then fry for a minute. Add a splash of water, put a lid on and cook for 2 minutes.
- Roll out the pastry to the thickness of a £1 coin and cut into 4 squares. Mark a border around the edge of each and prick the area inside of the border with a fork.
- Spread the broccoli mixture within the borders. Brush the border with egg. Sprinkle with the feta and bake for 30 minutes or until puffed and golden.
Per serving
681 kcalories, protein 21.3g, carbohydrate 50.7g, fat 45.1 g, saturated fat 19g, fibre 3.5g, salt 2.91 g
Recipe from olive magazine, March 2008.

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http://www.bbcgoodfood.com/recipes/5234/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 45 minutesVegetarian
Ingredients
- 1 shallot , finely chopped
- olive oil
- 400g purple sprouting broccoli , trimmed of chunky ends
- 1 small red chilli , finely chopped
- 500g pack puff pastry , a butter-based pastry will give you a better flavour
- 1 egg , beaten
- 200g pack feta cheese , crumbled
Per serving
681 kcalories, protein 21.3g, carbohydrate 50.7g, fat 45.1 g, saturated fat 19g, fibre 3.5g, salt 2.91 g


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18 May 2008
lukewoolfson rated this recipe
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21 May 2008
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29 July 2008
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