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Recipe by olive magazine

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1. Video tutorial: Preparing a flat fish

1. Lay the fillets on a buttered baking sheet. Mix the miso, butter and half the lemon juice and spread over the fish.
2. Grill for 5 minutes until cooked through. Slide onto 2 plates, drizzle with the remaining juice and serve with the greens.

Per serving

294 kcalories, protein 35.9g, carbohydrate 2.2g, fat 15.8 g, saturated fat 8.8g, fibre 0g, salt 1.41 g

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• Janet

  12 April 2009

  Janet rated and commented on this recipe

  

  Absolutely superb and very easy. Made it with sea bass instead of lemon sole and served with the greens and new potatoes.

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Ingredients

• 4 small lemon sole fillets
• 1 tbsp miso
• 2 tbsp butter , softened plus extra for buttering
• 1 lemon , juiced
• 200g spring greens , steamed, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 minutes

Ingredients

• 4 small lemon sole fillets
• 1 tbsp miso
• 2 tbsp butter , softened plus extra for buttering
• 1 lemon , juiced
• 200g spring greens , steamed, to serve

Per serving

294 kcalories, protein 35.9g, carbohydrate 2.2g, fat 15.8 g, saturated fat 8.8g, fibre 0g, salt 1.41 g

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