Lemon sole with miso lemon butter & spring greens

Lemon sole with miso lemon butter & spring greens

A super fast seasonal dish, ready in just 15 minutes

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 15 minutes

Method

  1. Lay the fillets on a buttered baking sheet. Mix the miso, butter and half the lemon juice and spread over the fish.
  2. Grill for 5 minutes until cooked through. Slide onto 2 plates, drizzle with the remaining juice and serve with the greens.

Per serving

294 kcalories, protein 35.9g, carbohydrate 2.2g, fat 15.8 g, saturated fat 8.8g, fibre 0g, salt 1.41 g

Recipe from olive magazine, March 2008.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 15 minutes

Ingredients

  • 4 small lemon sole fillets
  • 1 tbsp miso
  • 2 tbsp butter , softened plus extra for buttering
  • 1 lemon , juiced
  • 200g spring greens , steamed, to serve
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Per serving

294 kcalories, protein 35.9g, carbohydrate 2.2g, fat 15.8 g, saturated fat 8.8g, fibre 0g, salt 1.41 g

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