Lemon sole with miso lemon butter & spring greens
A super fast seasonal dish, ready in just 15 minutes
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ratings
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 15 minutes
- Lay the fillets on a buttered baking sheet. Mix the miso, butter and half the lemon juice and spread over the fish.
- Grill for 5 minutes until cooked through. Slide onto 2 plates, drizzle with the remaining juice and serve with the greens.
Per serving
294 kcalories, protein 35.9g, carbohydrate 2.2g, fat 15.8 g, saturated fat 8.8g, fibre 0g, salt 1.41 g
Recipe from olive magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5232/
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Ingredients
- 4 small lemon sole fillets
- 1 tbsp miso
- 2 tbsp butter , softened plus extra for buttering
- 1 lemon , juiced
- 200g spring greens , steamed, to serve
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Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 15 minutesIngredients
- 4 small lemon sole fillets
- 1 tbsp miso
- 2 tbsp butter , softened plus extra for buttering
- 1 lemon , juiced
- 200g spring greens , steamed, to serve
Per serving
294 kcalories, protein 35.9g, carbohydrate 2.2g, fat 15.8 g, saturated fat 8.8g, fibre 0g, salt 1.41 g
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