Frozen orange & mango smoothie
Brighten up winter days with this vibrant, zesty smoothie
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes, plus freezing
- Chill glasses in the freezer for 30 minutes. Put all the ingredients in a blender and whizz until smooth.
- Divide between 4 glasses and serve.
Getting more juice
To extract more juice from oranges, before squeezing, roll on a work surface, pressing down firmly.
Per serving
193 kcalories, protein 47.7g, carbohydrate 0.6g, fat 0.1 g, saturated fat 4.2g, fibre 0g, salt 0.05 g
Recipe from olive magazine, March 2008.
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http://www.bbcgoodfood.com/recipes/5226/
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Ingredients
- 600ml orange juice , chilled
- 2 mangoes , peeled, cut into chunks and frozen for 1 hour
- 2 bananas , peeled, cut into chunks and frozen for 1 hour
- 4 tsp honey
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These zesty muffins will brighten up winter days, try them for breakfast, brunch, lunch or just a special little snack
21
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes, plus freezing
Ingredients
- 600ml orange juice , chilled
- 2 mangoes , peeled, cut into chunks and frozen for 1 hour
- 2 bananas , peeled, cut into chunks and frozen for 1 hour
- 4 tsp honey
Per serving
193 kcalories, protein 47.7g, carbohydrate 0.6g, fat 0.1 g, saturated fat 4.2g, fibre 0g, salt 0.05 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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22 February 2009
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