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1. Chill glasses in the freezer for 30 minutes. Put all the ingredients in a blender and whizz until smooth.
2. Divide between 4 glasses and serve.

Per serving

193 kcalories, protein 47.7g, carbohydrate 0.6g, fat 0.1 g, saturated fat 4.2g, fibre 0g, salt 0.05 g

http://www.bbcgoodfood.com/recipes/5226/

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Ingredients

• 600ml orange juice , chilled
• 2 mangoes , peeled, cut into chunks and frozen for 1 hour
• 2 bananas , peeled, cut into chunks and frozen for 1 hour
• 4 tsp honey

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Difficulty and servings

Serves 4

Preperation and cooking times

Ready in 10 minutes, plus freezing

Ingredients

• 600ml orange juice , chilled
• 2 mangoes , peeled, cut into chunks and frozen for 1 hour
• 2 bananas , peeled, cut into chunks and frozen for 1 hour
• 4 tsp honey

Per serving

193 kcalories, protein 47.7g, carbohydrate 0.6g, fat 0.1 g, saturated fat 4.2g, fibre 0g, salt 0.05 g

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