Frozen orange & mango smoothie

Frozen orange & mango smoothie

Brighten up winter days with this vibrant, zesty smoothie

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in 10 minutes, plus freezing

Method

  1. Chill glasses in the freezer for 30 minutes. Put all the ingredients in a blender and whizz until smooth.
  2. Divide between 4 glasses and serve.
Try

Getting more juice

To extract more juice from oranges, before squeezing, roll on a work surface, pressing down firmly.

Per serving

193 kcalories, protein 47.7g, carbohydrate 0.6g, fat 0.1 g, saturated fat 4.2g, fibre 0g, salt 0.05 g

Recipe from olive magazine, March 2008.

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in 10 minutes, plus freezing

Ingredients

  • 600ml orange juice , chilled
  • 2 mangoes , peeled, cut into chunks and frozen for 1 hour
  • 2 bananas , peeled, cut into chunks and frozen for 1 hour
  • 4 tsp honey
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Per serving

193 kcalories, protein 47.7g, carbohydrate 0.6g, fat 0.1 g, saturated fat 4.2g, fibre 0g, salt 0.05 g

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