Mango & passion fruit fool
You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
- Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
- Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
- Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
Per serving
390 kcalories, protein 3g, carbohydrate 27g, fat 30 g, saturated fat 19g, fibre 5g, sugar 27g, salt 0.06 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/518642/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Ingredients
- 2 large ripe mangoes
- 4 passion fruits , halved
- 2 x 150g/5oz tubs Greek yogurt (use low-fat if you prefer)
- juice 1 lime
Per serving
390 kcalories, protein 3g, carbohydrate 27g, fat 30 g, saturated fat 19g, fibre 5g, sugar 27g, salt 0.06 g
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21 May 2010
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