Glazed salmon with green bean & bulghar salad

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• Frantic Flapjack

  14 June 2010

  Frantic Flapjack rated and commented on this recipe

  

  Easy to make - tasty and healthy. Good after work meal.

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• Libby0

  29 June 2010

  Libby0 rated and commented on this recipe

  

  I only cooked this because it was healthy but everyone enjoyed it! I will do it again soon. I used cous cous instead of bulgar because the children prefer the softer texture. When I tasted the sauce I thought it was too strong but it really worked well with the fish, beans and extra broccoli that I cooked.

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• shakipax

  25 August 2010

  shakipax rated this recipe

  

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• ChefChristos

  27 September 2010

  ChefChristos rated and commented on this recipe

  

  Both version's of this dish are currently my favourite way to eat Salmon. Perfect for the Monday evening meal after a heavy weekend, when I'm looking for something healthy and not too strodgy. The Chilli version worked quite nicely on Satutrday night with a nice bottle Chardonnay!

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• honeybee

  08 April 2011

  honeybee rated and commented on this recipe

  

  Quick, easy, tasty and easily variable

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• Belkey

  23 August 2011

  Belkey rated and commented on this recipe

  

  I made a bit of a mixture of the two recipe suggestions, I pan fried the salmon and then popped it in the oven whilst I fried off the ginger & spring onion, I then added the zest & juice of a lime, the juice of half a lemon and 3 tbsp of sweet chilli. I also added the green beans to the bulghar wheat 4 mins before the end of cooking and asparagus tips 2 mins later. A very tasty supper!

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• SF

  23 September 2011

  SF rated and commented on this recipe

  

  Easy, healthy and filling. I'm actually not a big fan of using orange in savoury recipes, but this was lovely. Highly recommended.

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• Hannah Rook

  15 May 2013

  Hannah Rook rated and commented on this recipe

  

  Really nice recipe - not cooked bulghar wheat before and it was very nice with the citrus flavours and the salmon. I tried the sauce on its own whilst cooking and was worried it might be a bit overpowering but it worked perfectly with the fish, beans and bulghar. My husband isn't usually a fan of orange flavour in savoury food but he thought this was delicious. I cook quite a lot of salmon so it was nice to find a new way to cook it. Will be making again

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Ingredients

• 140g bulghar wheat
• 1 tbsp olive oil
• 2 skinless salmon fillets
• 6 spring onions , sliced
• juice and zest ½ lemon
• 1 tbsp clear honey
• juice 1 orange , plus 1 tsp zest
• 200g trimmed fine green beans

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• 140g bulghar wheat
• 1 tbsp olive oil
• 2 skinless salmon fillets
• 6 spring onions , sliced
• juice and zest ½ lemon
• 1 tbsp clear honey
• juice 1 orange , plus 1 tsp zest
• 200g trimmed fine green beans

Per serving

603 kcalories, protein 38g, carbohydrate 66g, fat 23 g, saturated fat 4g, fibre 3g, sugar 13g, salt 0.18 g

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