Italian pork patties with potato wedges
Bring some Italian flavour to your table this week, with these succulent pork patties
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 - 45 mins
- Heat oven to 200C/180C fan/gas 6. Toss potato wedges in a large roasting tin with 1 tbsp oil and lemon juice. Spread out in a single layer. Bake for 35-45 mins, turning halfway, until golden brown and crisp.
- Meanwhile, place the breadcrumbs in a mixing bowl and moisten with 2 tbsp cold water. Add the mince, Parmesan, parsley, garlic and lemon zest. Season, mix well, then shape into 4 large, flat patties.
- Heat remaining oil in a pan and cook the patties for 7 mins on each side, or until they have a golden crust and are cooked through (alternatively, cook on the barbecue). Serve with the wedges and a tomato and rocket salad, if you like
Make it into a meatball sarnie
Replace the lemon zest and parsley with a pinch dried chilli flakes and 1 tsp fennel seeds. Shape into small meatballs and grill or fry until cooked through. Serve piled into ciabatta rolls with a spoonful fried onions and peppers.
Per serving
503 kcalories, protein 34g, carbohydrate 45g, fat 22 g, saturated fat 8g, fibre 3g, sugar 2g, salt 1.73 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/518633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 - 45 mins
Ingredients
- 4 baking potatoes , unpeeled, each cut into 8-10 wedges
- 2 tbsp olive oil
- zest and juice 1 lemon
- 50g fresh breadcrumbs
- 500g pack pork mince
- 50g grated Parmesan
- 2 tbsp chopped parsley
- 1 large garlic clove , crushed
Per serving
503 kcalories, protein 34g, carbohydrate 45g, fat 22 g, saturated fat 8g, fibre 3g, sugar 2g, salt 1.73 g
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