Cajun turkey wraps with sweetcorn salsa

Cajun turkey wraps with sweetcorn salsa

4.666665

(6 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
574
protein
42g
carbs
75g
fat
14g
saturates
2g
fibre
4g
sugar
9g
salt
1.79g
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Ingredients

  • 1 tbsp Cajun spice mix
  • 4 turkey breast steaks (about 500g/1lb 2oz in total)
  • 1 tbsp olive oil
  • 330g can sweetcorn, rinsed and drained
  • 1 red chilli, deseeded and finely chopped
  • zest and juice ½ lime
  • 8 flour tortillas
  • 150ml pot soured cream and salad leaves, to serve

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Method

  1. Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.
  2. Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.
  3. Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

Recipe from Good Food magazine, June 2010

BBC GoodFood Magazine

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Comments

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emilymac's picture
emilymac06:41, 8th Jan, 2013
5

This recipe is delicious! Quick and easy like a stirfry, but so flavoursome and light. We just cut the turkey up into small pieces like you would a stir-fry and didn't bother with resting the meat. Really lovely!

bsleger's picture
bsleger10:27, 21st Oct, 2012
4

Nice quick and easy dinner or lunch! Very tasty although as others have said make sure you have a sauce to line the wraps with. A nice garlic mayo drizzle is good!

slcollinson's picture
slcollinson08:48, 25th Jul, 2012
5

Made the sweetcorn salsa on its own, using fresh corn and added some diced pepper and cherry toms. The lime juice is lovely in this. Served alongside BBQ.

eleanormayo's picture
eleanormayo10:43, 30th Jun, 2010
4

Very easy, quick & tasty supper! I halved the recipe (with the exception of the lime juice & zest) and used fromage frais instead of sour cream, which I spread on the inside of the wrap and didn't find them dry at all. I will definitely do again when wanting a quick'n'easy snack supper.

razkidd's picture
razkidd11:09, 17th Jun, 2010

I made this on a tuesday night and was surprised at how quick it was. I was a little disappointed though as it all seemed so dry - i think it could have done with some juicy peppers and some sort of sauce. I ended up smothering mine with bbq sauce and wishing it was a fajhita! I would love to try again though as it was so quick, healthy and cheap! any suggestions welcome....

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