Quick courgette lasagne
This comforting midweek meal is on the table in under an hour, and it's sure to keep veggies and meat-eaters happy
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian
- Heat the oven to 190C/fan 170C/gas 5. Heat 1 tbsp olive oil in a pan. Cook the courgette, garlic and chilli until soft. Add the ricotta and 2 tbsp of parmesan, season and mix well.
- Put a layer of the mix in the bottom of a small dish. Add a quarter of the sauce then cover with 2 sheets of lasagne. Repeat twice, ending with lasagne. Spoon over the last 1/4 of tomato sauce and sprinkle over the Parmesan. Bake for 20-30 minutes until bubbling.
Per serving
573 kcalories, protein 25.4g, carbohydrate 57.8g, fat 28.3 g, saturated fat 9.2g, fibre 5.2g, salt 2.39 g
Recipe from olive magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/517627/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian
Ingredients
- olive oil
- 2 large courgettes , grated
- 1 clove garlic , crushed
- a pinch of chilli flakes
- ½ 250g tub ricotta
- 3 tbsp Parmesan (or vegetarian alternative), grated
- 300ml jar tomato pasta sauce
- 6 sheets fresh lasagne
Per serving
573 kcalories, protein 25.4g, carbohydrate 57.8g, fat 28.3 g, saturated fat 9.2g, fibre 5.2g, salt 2.39 g
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