Spicy chicken salad with broccoli

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• Biskit Bri

  14 July 2012

  Biskit Bri rated and commented on this recipe

  

  Easy, cheap, and tasty. I did it with a jacket spud, it worked better than I thought!

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• louisee

  30 July 2012

  louisee rated this recipe

  

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• lonelywolf

  18 February 2013

  lonelywolf commented on this recipe

  healthy meal hello, i like your post. thank you! [url]http://healthymeal.asia[/url]

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• jithanishant

  18 February 2013

  jithanishant rated this recipe

  

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• Andra

  25 February 2013

  Andra commented on this recipe

  Great recipe for weekday. Very tasty and easy to cook. I used grilled turkey breast instead of chicken and white onions instead of shallots. To reduce the chance of being too salty I didn't seasoned the brocoli and added reduced salt soy sauce. I usually don't like broccoli but in this recipe it tasted like soy sauce, garlic and chilli. I loved it!

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Ingredients

• 2 broccoli heads, cut into florets
• 2 tbsp olive oil
• 5 shallots , finely sliced
• handful pitted black olives
• 4 roast chicken breasts , sliced
• 4 tbsp soy sauce
• 2 red chillies , deseeded and sliced
• 2 garlic cloves , sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Low-fat

Ingredients

• 2 broccoli heads, cut into florets
• 2 tbsp olive oil
• 5 shallots , finely sliced
• handful pitted black olives
• 4 roast chicken breasts , sliced
• 4 tbsp soy sauce
• 2 red chillies , deseeded and sliced
• 2 garlic cloves , sliced

Per serving

291 kcalories, protein 42g, carbohydrate 4g, fat 12 g, saturated fat 2g, fibre 3g, sugar 3g, salt 3.05 g

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