Spicy chicken salad with broccoli

Spicy chicken salad with broccoli

  • 1
  • 2
  • 3
  • 4
  • 5
(21 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 15 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
291
protein
42g
carbs
4g
fat
12g
saturates
2g
fibre
3g
sugar
3g
salt
3.05g

Ingredients

  • 2 broccoli heads, cut into florets
  • 2 tbsp olive oil
  • 5 shallots, finely sliced
  • handful pitted black olives
  • 4 roast chicken breasts, sliced
  • 4 tbsp soy sauce
  • 2 red chillies, deseeded and sliced
  • 2 garlic cloves, sliced

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
  2. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Recipe from Good Food magazine, February 2008

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
eleanormayo's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I too added noodles and had the dish warm, a really easy supper.

fuzzygirl's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Yummy! I halved the recipe, used half a grilled chicken and added a chopped tomato. Had it with noodles, lovely and fast!

Pages

Questions

Tips