Spicy chicken salad with broccoli

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• Tora

  18 April 2008

  Tora rated and commented on this recipe

  

  Yummy! I halved the recipe, used half a grilled chicken and added a chopped tomato. Had it with noodles, lovely and fast!

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• Belkey

  29 April 2008

  Belkey rated and commented on this recipe

  

  I too added noodles and had the dish warm, a really easy supper.

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• Mr P

  01 May 2008

  Mr P commented on this recipe

  A nice meal for a quick and low-fat dish. I added tomato as per Tora (top idea) and cashew nuts to the above which work very well. I also didn't steam the broccoli before mixing it in to the shallots etc but placed it on top of the shallots, chilli and garlic with a cover to sweat them until just cooked. Worked very well even if I do say so myself :)

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• mad

  14 August 2008

  mad rated this recipe

  

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• EmmaCat

  28 April 2009

  EmmaCat commented on this recipe

  I felt this was just a little bit bland and would have benfitted from more sauce, next time I think I'd make a dressing with the soy instead of warming it.

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• Ally S

  10 June 2009

  Ally S rated this recipe

  

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• Elisa

  02 September 2009

  Elisa rated and commented on this recipe

  

  Waaaaaaaaaaay too salty! could not finish it.. would only use a third of the soya sauce next time.. besides that it was yummi :)

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• Daniegirlcooks

  15 April 2010

  Daniegirlcooks rated and commented on this recipe

  

  Yummy! I had it with warm noodles. Sweated the broccoli as suggested by Mr P. And when it came to the sauce I heated the soy and then added to some runny honey before mixing in. The sweetness with the salty soy made it a bit more interesting :)

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• Philippa

  30 June 2010

  Philippa rated and commented on this recipe

  

  This was nice. I left the olives out because adding them looked WEIRD! I also added some fine beans to the mix to increase the veg content and added some corriander. I agree that bubbling the soy sauce away made it a bit dry so I added some more soy at the end along with a squeeze of lime and a teaspoon of honey which made a really nice dressing mixed with all the shallot, garlic and chilli. If you were serving it cold I think a handfull of cucumber sticks mixed in would be nice.

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• Ellie

  20 September 2010

  Ellie rated and commented on this recipe

  

  As I'm a Coeliac, I used gluten free soy sauce and served it warm with rice noodles which I think worked really well. Didn't find it dry at all. Lovely!

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• onlybyautomobile

  13 March 2011

  onlybyautomobile rated and commented on this recipe

  

  Quick, cheap and really tasty. I served this hot with noodles and replaced the olives with mushrooms due to personal preference.I was very impressed! A perfect weekday meal.

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• Gisela

  21 April 2011

  Gisela commented on this recipe

  tried and loved it! can anyone suggest any similar detoxy/healthy recipes. I'm trying to collect some gems for our foodie charity blog www.detoxdinners.com

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• Bindyj1

  06 October 2011

  Bindyj1 rated this recipe

  

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• Bindyj1

  06 October 2011

  Bindyj1 commented on this recipe

  My comment didnt work the first time - so I have only just joined this site today and this was my first recipe, only put in 2 tblsps of soy and added 2 teaspoons of sesame seeds and my children even finished their plates to my amazement - success !!!!

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• AmandaJane

  30 October 2011

  AmandaJane rated this recipe

  

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• Despina

  26 November 2011

  Despina rated and commented on this recipe

  

  Packed full of flavour, will be cooking this again soon!

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• Resi

  31 December 2011

  Resi rated and commented on this recipe

  

  Very bland. Shame about the super roasted chicken i mixed it with

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• f warren

  02 April 2012

  f warren commented on this recipe

  i missed out the chicken anf used a grilled salmon fillet on top instead, plus i replaced the olives with peas, to get over the dryness i added vegetable stock. yummy!

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• kj2202

  03 April 2012

  kj2202 rated and commented on this recipe

  

  very lovely. Didn't use the olives in it though. I had mine with a baked sweet potato as a sort of large filling

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• voteforpedro

  24 May 2012

  voteforpedro rated and commented on this recipe

  

  I thought this was delicious and full of flavour, yum!

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Ingredients

• 2 broccoli heads, cut into florets
• 2 tbsp olive oil
• 5 shallots , finely sliced
• handful pitted black olives
• 4 roast chicken breasts , sliced
• 4 tbsp soy sauce
• 2 red chillies , deseeded and sliced
• 2 garlic cloves , sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Low-fat

Ingredients

• 2 broccoli heads, cut into florets
• 2 tbsp olive oil
• 5 shallots , finely sliced
• handful pitted black olives
• 4 roast chicken breasts , sliced
• 4 tbsp soy sauce
• 2 red chillies , deseeded and sliced
• 2 garlic cloves , sliced

Per serving

291 kcalories, protein 42g, carbohydrate 4g, fat 12 g, saturated fat 2g, fibre 3g, sugar 3g, salt 3.05 g

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