Pork with turnips
A hearty one-pan supper perfect for wintry nights
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes
- Heat the oven to 200C/fan 180C/gas 6. Boil the turnips for 5 minutes then drain. Fry the onion in a little olive oil and tip into a baking dish. Add the turnips and season.
- Fry the chops briefly in the same pan over a high heat just to colour them and put on top of the onions and turnips, season well. Tuck the sage leaves around the chops and pour over the orange juice and zest. Drizzle over a little more oil and bake for 20-30 minutes or until the chops are cooked through.
Per serving (fat trimmed)
229 kcalories, protein 25.7g, carbohydrate 12.3g, fat 8.9 g, saturated fat 2g, fibre 4.1g, salt 0.24 g
Recipe from olive magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5170/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes
Ingredients
- 6 small turnips , trimmed and halved
- 1 onion , chopped
- olive oil
- 4 pork chops , fat trimmed if you prefer
- a handful of sage leaves
- 2 oranges , grated zest of 1 and juice of both
Per serving (fat trimmed)
229 kcalories, protein 25.7g, carbohydrate 12.3g, fat 8.9 g, saturated fat 2g, fibre 4.1g, salt 0.24 g
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02 February 2008
carmelbasley rated and commented on this recipe
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14 July 2009
Belkey rated and commented on this recipe
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30 June 2010
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