Lemon-spiced chicken with chickpeas

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• Liina

  07 April 2008

  Liina rated this recipe

  

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• lizzie

  08 April 2008

  lizzie commented on this recipe

  great little recipe, easy and quick and all the kids enjoyed it, a hit!

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• StormyRaincloud

  11 April 2008

  StormyRaincloud rated and commented on this recipe

  

  Absolutely delicious. Added sweetcorn and garlic, and served it with crusty bread to mop up the juices. A big hit with all the family. Will definitely make it again.

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• Caz

  18 April 2008

  Caz rated and commented on this recipe

  

  I took note of what other people said before making this dish. I added two cloves of garlic and a teaspoon of chilli powder, and a little more stock. Superb, I will definitely be making this one again!

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• Jude

  19 April 2008

  Jude commented on this recipe

  Was quite pleasing, I had never tried chick peas previously and this was my favourite element. I think I added a bit too much spice as it was a bit nippy. Spinach reduced alot more than I thought which was a bit of a bummer as got hungry during making and ate alot of it raw. Still tasted good and I think would be even nicer served with a great hunk of bread.

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• Jude

  19 April 2008

  Jude rated this recipe

  

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• uratargetmarket

  22 April 2008

  uratargetmarket rated and commented on this recipe

  

  Really easy and v tasty. Would recommend trying spring onions instead of onions, and frying cashew nuts with onions at start. Also add garlic as said here too Great!

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• LisaPisa

  28 April 2008

  LisaPisa rated and commented on this recipe

  

  Boyfriend didn't dig this at all and I wasn't overly impressed. I didn't much like the texture and it was all a bit thin and lacking in flavour. Wouldn't bother making again.

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• Karina D.

  02 May 2008

  Karina D. rated and commented on this recipe

  

  A perfect recipe for a midweekdiner. Quick, healthy and supertasty! We eat it at least once a month!

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• Karina D.

  02 May 2008

  Karina D. commented on this recipe

  A perfect recipe for a midweekdiner. Quick, healthy and supertasty! We eat it at least once a month!

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• Philippa

  05 June 2008

  Philippa rated and commented on this recipe

  

  This was great! I agree with others that it could use a bit more spice. I added more lemon juice too and stired through cooked rice at the end to make it a really great one pot meal. I love it when something this healthy tastes this good!

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• Anne's

  16 July 2008

  Anne's commented on this recipe

  Easy to make, but too much lemony taste

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• Jackie

  27 July 2008

  Jackie rated and commented on this recipe

  

  This was easy to make, I made it for 6 people, but it was really bland and colourless. A lot nicer and interesting recipes on this site!

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• JulieRutland

  10 August 2008

  JulieRutland rated and commented on this recipe

  

  Easy to make and very yummy. Added sun dried tomatoes as people had suggested and served it with crusty bread and veg. Would definately make again.

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• pilky

  10 August 2008

  pilky rated and commented on this recipe

  

  Very tasty and very easy, will deffinatly make it again

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• Kirsty

  11 August 2008

  Kirsty rated this recipe

  

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• Lou Lou 73

  20 August 2008

  Lou Lou 73 rated and commented on this recipe

  

  we love this recipe, made it a couple of time and enjoyed it. i did add some boiled potatoes to the recipe along with some garlic and fresh chilli.

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• jumper

  07 October 2008

  jumper rated and commented on this recipe

  

  Made last night - was nice but lack any definite flavor. Won't be making again in a hurry.

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• vgibson

  09 October 2008

  vgibson rated and commented on this recipe

  

  Very tasty and easy to make. I served it with cous cous, which was very nice.

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• Irmgard

  03 November 2008

  Irmgard rated and commented on this recipe

  

  A lovely recipe for a week night dinner as it comes together very quickly and is on the table in a half hour. I served it with couscous which complemented the lovely Middle Eastern flavours. It reheats well also, which is a big bonus for me, as I often make enough to have leftovers for a second meal and to take for lunch. I will definitely make this again!

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http://www.bbcgoodfood.com/recipes/5160/

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Ingredients

• 1 tbsp sunflower oil
• 1 onion , halved and thinly sliced
• 4 skinless chicken breasts , cut into chunks
• 1 cinnamon stick , broken in half
• 1 tsp ground coriander
• 1 tsp ground cumin
• zest and juice 1 lemon
• 400g can chickpeas , drained
• 200ml chicken stock
• 250g bag spinach

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

2 of 5-a-day

Ingredients

• 1 tbsp sunflower oil
• 1 onion , halved and thinly sliced
• 4 skinless chicken breasts , cut into chunks
• 1 cinnamon stick , broken in half
• 1 tsp ground coriander
• 1 tsp ground cumin
• zest and juice 1 lemon
• 400g can chickpeas , drained
• 200ml chicken stock
• 250g bag spinach

Per serving

290 kcalories, protein 42.0g, carbohydrate 14.0g, fat 7.0 g, saturated fat 1.0g, fibre 4.0g, sugar 3.0g, salt 1.03 g

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