Lemon-spiced chicken with chickpeas

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• becky

  29 January 2008

  becky rated and commented on this recipe

  

  Mmm, this was a hit with my family-we loved the flavour combo, it was really easy and quick, and i actually used left over roast chicken from sunday's lunch, which worked well. Will def make again.

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• FAVE FOOD

  30 January 2008

  FAVE FOOD commented on this recipe

  I halved the recipe and added 2oz of risotto rice for a hearty meal also thought the chicken could be omited and you could serve as a side dish.

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• Katiekoo

  30 January 2008

  Katiekoo rated and commented on this recipe

  

  very tasty and low fat!!!

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• higgsy

  01 February 2008

  higgsy commented on this recipe

  I used quorn instead of chicken and it tasted just as good. Will definitely make this again!

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• Jean

  01 February 2008

  Jean rated and commented on this recipe

  

  Easy to make but not my favourite good food recipe really.

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• Hilary Paton

  01 February 2008

  Hilary Paton commented on this recipe

  Was surprised how goot this tasted, served it with rice. Yum Will make again as health and easy to make after work.

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• wckdgfy

  01 February 2008

  wckdgfy commented on this recipe

  Sounds good, think I'll try it with boneless chicken thighs, maybe a little more fat but also a little more taste.

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• maggietaylor

  02 February 2008

  maggietaylor rated and commented on this recipe

  

  This is a lovely recipe that gets better if left to stand for a while. The flavours merge together really well.

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• Rachel f

  03 February 2008

  Rachel f rated and commented on this recipe

  

  Fabulous and so easy to make!

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• kcikingkatie

  04 February 2008

  kcikingkatie rated and commented on this recipe

  

  Easy and delicious!

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• phildelahaye

  04 February 2008

  phildelahaye rated and commented on this recipe

  

  Much tastier than I was expecting - the flavours work really well together and my other half liked it too. My only criticism is lack of colour, it looks a bit bland. Next time I might add some red pepper or carrot strips to add a bit of colour.

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• julia

  05 February 2008

  julia rated and commented on this recipe

  

  i added a few sun dried tomatoes to give the dish a little more colour

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• Little Miss Chef

  08 February 2008

  Little Miss Chef rated and commented on this recipe

  

  This is really nice! I used a 350g pack of quorn chunks instead of chicken & veg stock instead of chicken stock - also added garlic at the onion stage and chargrilled red peppers at the spinach stage. Served it with brown rice and natural yoghurt - really good :-)

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• Limonene

  11 February 2008

  Limonene commented on this recipe

  Yummy! Subbed extra spinach for the chickpeas as I'd run out. Really clean tasting and the cinnamon/lemon combo worked well. Served with broccoli.

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• donna

  14 February 2008

  donna rated and commented on this recipe

  

  suprisinly tasty, kids and partner all really enjoyed this, will make this again

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• Janet

  16 February 2008

  Janet rated and commented on this recipe

  

  Really tasty meal, I served it with some crusty bread. Great after work recipe.

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• Webby

  19 February 2008

  Webby rated and commented on this recipe

  

  I made this last night and me and my boyfriend really enjoyed it, next time I would probably add a bit more spices to it. I added red pepper and some cherry tomatoes just for some extra colour, and I service it with some new potatoes, but I think next time I will just serve it with some crusty bread.

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• MISCHEF

  22 February 2008

  MISCHEF rated and commented on this recipe

  

  A real winner! Light yet filling. We had it with bread to mop up the lovely juices.. mmmmmm

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• %%

  23 February 2008

  %% rated and commented on this recipe

  

  Surprisingly nice and refreshingly different. I used leeks instead of onion, added cherry tomatoes and served with rice. Would have preferred sun dried tomatoes as someone suggested but didn't have any.

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• kat

  24 February 2008

  kat rated and commented on this recipe

  

  this was easy to make, but there was hardly any flavor i kept to the recipe and found it needed more spice and more lemon

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http://www.bbcgoodfood.com/recipes/5160/

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Ingredients

• 1 tbsp sunflower oil
• 1 onion , halved and thinly sliced
• 4 skinless chicken breasts , cut into chunks
• 1 cinnamon stick , broken in half
• 1 tsp ground coriander
• 1 tsp ground cumin
• zest and juice 1 lemon
• 400g can chickpeas , drained
• 200ml chicken stock
• 250g bag spinach

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

2 of 5-a-day

Ingredients

• 1 tbsp sunflower oil
• 1 onion , halved and thinly sliced
• 4 skinless chicken breasts , cut into chunks
• 1 cinnamon stick , broken in half
• 1 tsp ground coriander
• 1 tsp ground cumin
• zest and juice 1 lemon
• 400g can chickpeas , drained
• 200ml chicken stock
• 250g bag spinach

Per serving

290 kcalories, protein 42g, carbohydrate 14g, fat 7 g, saturated fat 1g, fibre 4g, sugar 3g, salt 1.03 g

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