Lemon-spiced chicken with chickpeas

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• becky

  2008-01-29 19:33:02.606052

  becky rated and commented on this recipe

  

  Mmm, this was a hit with my family-we loved the flavour combo, it was really easy and quick, and i actually used left over roast chicken from sunday's lunch, which worked well. Will def make again.

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• FAVE FOOD

  2008-01-30 19:14:51.86667

  FAVE FOOD commented on this recipe

  I halved the recipe and added 2oz of risotto rice for a hearty meal also thought the chicken could be omited and you could serve as a side dish.

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• Katiekoo

  2008-01-30 21:26:12.105331

  Katiekoo rated and commented on this recipe

  

  very tasty and low fat!!!

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• higgsy

  2008-02-01 08:19:31.255656

  higgsy commented on this recipe

  I used quorn instead of chicken and it tasted just as good. Will definitely make this again!

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• Jean

  2008-02-01 16:43:34.166742

  Jean rated and commented on this recipe

  

  Easy to make but not my favourite good food recipe really.

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• Hilary Paton

  2008-02-01 17:52:54.396843

  Hilary Paton commented on this recipe

  Was surprised how goot this tasted, served it with rice. Yum Will make again as health and easy to make after work.

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• wckdgfy

  2008-02-01 18:20:31.644685

  wckdgfy commented on this recipe

  Sounds good, think I'll try it with boneless chicken thighs, maybe a little more fat but also a little more taste.

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• maggietaylor

  2008-02-02 16:36:31.059553

  maggietaylor rated and commented on this recipe

  

  This is a lovely recipe that gets better if left to stand for a while. The flavours merge together really well.

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• Rachel f

  2008-02-03 13:10:52.218924

  Rachel f rated and commented on this recipe

  

  Fabulous and so easy to make!

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• kcikingkatie

  2008-02-04 12:46:15.86024

  kcikingkatie rated and commented on this recipe

  

  Easy and delicious!

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• phildelahaye

  2008-02-04 19:38:17.541901

  phildelahaye rated and commented on this recipe

  

  Much tastier than I was expecting - the flavours work really well together and my other half liked it too. My only criticism is lack of colour, it looks a bit bland. Next time I might add some red pepper or carrot strips to add a bit of colour.

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• julia

  2008-02-05 05:58:30.259448

  julia rated and commented on this recipe

  

  i added a few sun dried tomatoes to give the dish a little more colour

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• Little Miss Chef

  2008-02-08 22:23:28.50702

  Little Miss Chef rated and commented on this recipe

  

  This is really nice! I used a 350g pack of quorn chunks instead of chicken & veg stock instead of chicken stock - also added garlic at the onion stage and chargrilled red peppers at the spinach stage. Served it with brown rice and natural yoghurt - really good :-)

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• Limonene

  2008-02-11 19:26:39.077805

  Limonene commented on this recipe

  Yummy! Subbed extra spinach for the chickpeas as I'd run out. Really clean tasting and the cinnamon/lemon combo worked well. Served with broccoli.

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• donna

  2008-02-14 17:45:28.493822

  donna rated and commented on this recipe

  

  suprisinly tasty, kids and partner all really enjoyed this, will make this again

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• Janet

  2008-02-16 11:31:47.242654

  Janet rated and commented on this recipe

  

  Really tasty meal, I served it with some crusty bread. Great after work recipe.

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• Webby

  2008-02-19 09:32:40.89039

  Webby rated and commented on this recipe

  

  I made this last night and me and my boyfriend really enjoyed it, next time I would probably add a bit more spices to it. I added red pepper and some cherry tomatoes just for some extra colour, and I service it with some new potatoes, but I think next time I will just serve it with some crusty bread.

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• MISCHEF

  2008-02-22 22:35:43.960242

  MISCHEF rated and commented on this recipe

  

  A real winner! Light yet filling. We had it with bread to mop up the lovely juices.. mmmmmm

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• %%

  2008-02-23 12:39:26.870888

  %% rated and commented on this recipe

  

  Surprisingly nice and refreshingly different. I used leeks instead of onion, added cherry tomatoes and served with rice. Would have preferred sun dried tomatoes as someone suggested but didn't have any.

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• kat

  2008-02-24 09:36:20.165043

  kat rated and commented on this recipe

  

  this was easy to make, but there was hardly any flavor i kept to the recipe and found it needed more spice and more lemon

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Ingredients

• 1 tbsp sunflower oil
• 1 onion , halved and thinly sliced
• 4 skinless chicken breasts , cut into chunks
• 1 cinnamon stick , broken in half
• 1 tsp ground coriander
• 1 tsp ground cumin
• zest and juice 1 lemon
• 400g can chickpeas , drained
• 200ml chicken stock
• 250g bag spinach

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

2 of 5-a-day

Ingredients

• 1 tbsp sunflower oil
• 1 onion , halved and thinly sliced
• 4 skinless chicken breasts , cut into chunks
• 1 cinnamon stick , broken in half
• 1 tsp ground coriander
• 1 tsp ground cumin
• zest and juice 1 lemon
• 400g can chickpeas , drained
• 200ml chicken stock
• 250g bag spinach

Per serving

290 kcalories, protein 42g, carbohydrate 14g, fat 7 g, saturated fat 1g, fibre 4g, sugar 3g, salt 1.03 g

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