Lemon & parsley spaghetti
Fast food doesn't have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Boil the pasta. Meanwhile, heat the oil in a large pan, add the prawns, then quickly fry until they are evenly pink.
- Throw in the lemon zest and juice, parsley, 2 tbsp of the pasta cooking water and salt and pepper, then heat through.
- Drain the spaghetti, add to the pan, then toss everything together. Serve with lemon wedges, if liked.
Tip
Dry the prawns on kitchen paper first - this helps them to fry quicker, without steaming or overcooking.
Per serving
455 kcalories, protein 23g, carbohydrate 65g, fat 13 g, saturated fat 2g, fibre 3g, sugar 3g, salt 0.37 g
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5159/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 10 mins
On the table in no time
Ingredients
- 175g spaghetti
- 2 tbsp olive oil
- 140g large raw peeled prawns , thawed if frozen
- zest and juice 1 lemon , plus wedges to serve (optional)
- bunch flat-leaf parsley , roughly chopped
Per serving
455 kcalories, protein 23g, carbohydrate 65g, fat 13 g, saturated fat 2g, fibre 3g, sugar 3g, salt 0.37 g
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25 March 2011
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