Soy tuna with wasabi mash

Soy tuna with wasabi mash

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(20 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins Plus marinating

Skill level

Easy

Servings

Serves 2

Enjoy this Japanese-inspired dish with someone special

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
439
protein
43g
carbs
51g
fat
9g
saturates
2g
fibre
3g
sugar
7g
salt
1.38g

Ingredients

  • 3 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp caster sugar
  • 2 tuna steaks, each about 140g/5oz
  • 500g potatoes
  • 100ml semi-skimmed milk
  • 2 tsp wasabi paste (see Know-how)
  • 1 spring onion, finely sliced
  • frozen broad bean or soya beans, to serve

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Method

  1. Mix together the soy sauce, vinegar and sugar. Pour over the tuna and marinate for at least 20 mins or up to 2 hrs in the fridge. Place the potatoes in a pan of lightly salted boiling water, then cook for 10-15 mins until soft. Drain well. Heat the milk in the pan and mix in the wasabi, return the potatoes to the pan, then mash until smooth. Stir through the spring onion and keep warm.
  2. Heat a non-stick griddle pan until smoking hot. Remove the tuna from the marinade. Cook on the griddle for 2-3 mins on each side until seared on the outside, but still pink inside. Cook the broad or soy beans according to pack instructions, then serve alongside the tuna and mash.

Recipe from Good Food magazine, February 2008

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Comments

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cosmiccharlie's picture
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easy and tasty, light enough for a supper

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