Mango & passion fruit roulade
There's no need to say 'no' to this fruity roulade, whisked sponges are famously low in fat – especially if you use yogurt instead of cream
Difficulty and servings
Cuts into 10 slices
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Low-fat
Sponge only
- Heat oven to 200C/fan 180C/gas 6. Grease and line a 30 x 24cm Swiss roll tin with nonstick paper. Put the eggs and sugar into a large bowl and beat with electric beaters until thick and light, about 5 mins. Fold in the flour and baking powder, then the vanilla. Tip into the tin, tilt to level the mix, then bake for 12-15 mins until golden and just springy. Turn onto another sheet of paper, dusted with 1 tbsp caster sugar. Roll the paper up inside the sponge, then leave to cool completely. Sponge can be frozen for up to 1 month.
- Fold sugar, passion fruit pulp and one-third of the mango and raspberries into the yogurt. Unroll the sponge, spread with filling, then roll up. Serve with the rest of the fruit on the side. Roulade can be filled and rolled up to 2 hrs before serving and kept in the fridge.
Per serving
153 kcalories, protein 5g, carbohydrate 28g, fat 3 g, saturated fat 1g, fibre 2g, sugar 21g, salt 0.26 g
Recipe from Good Food magazine, February 2008.
http://www.bbcgoodfood.com/recipes/5142/
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Ingredients
- 3 eggs
- 85g golden caster sugar , plus 1 tbsp
- 85g plain flour , sifted
- 1 tsp baking powder , sifted
- 1 tsp vanilla extract
FOR THE FILLING
- 1 tbsp golden caster sugar
- flesh from 2 large, ripe passion fruits
- 2 mangoes , peeled and cut into small chunks
- 250g frozen raspberries , defrosted
- 200g tub 2% Greek yogurt or very low-fat fromage frais
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Fantastic straight from the oven or served the next day, split and toasted through
50
ratings
Difficulty and servings
Cuts into 10 slices
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Low-fat
Sponge only
Teatime treat
Ingredients
- 3 eggs
- 85g golden caster sugar , plus 1 tbsp
- 85g plain flour , sifted
- 1 tsp baking powder , sifted
- 1 tsp vanilla extract
FOR THE FILLING
- 1 tbsp golden caster sugar
- flesh from 2 large, ripe passion fruits
- 2 mangoes , peeled and cut into small chunks
- 250g frozen raspberries , defrosted
- 200g tub 2% Greek yogurt or very low-fat fromage frais
Per serving
153 kcalories, protein 5g, carbohydrate 28g, fat 3 g, saturated fat 1g, fibre 2g, sugar 21g, salt 0.26 g
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