Date, banana & rum loaf

Date, banana & rum loaf

A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free

Difficulty and servings

Moderately easy

Cuts into 10 slices

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr

Gluten-free, Low-fat

Method

  1. Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
  2. Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.

Per serving

310 kcalories, protein 5.0g, carbohydrate 57.0g, fat 8.0 g, saturated fat 1.0g, fibre 3.0g, sugar 49.0g, salt 0.39 g

Recipe from Good Food magazine, February 2008.

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Latest comments and suggestions

Results 61-70

  • 08 July 2012

    Lorraine Hawkings rated and commented on this recipe

    5 stars

    yummy!! i too used more water with the dates and used the egg yolks too, left off the toppings and i turned the fan oven temp down to 150 when it looked like it was browning a bit too much on top. it took less than an hour. lovely moist cake.

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  • 07 August 2012

    Catvideo rated and commented on this recipe

    5 stars

    Absolutely delicious! I omitted the rum as I am pregnant, but still lovely, will definitely make this again!

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  • Binder photo NJ

    11 November 2012

    NJ commented on this recipe

    Great moist cake, you can't tell it is polenta rather than flour. I didn't use the toppings on the cake but apart from that followed the recipe word for word and it tuned out very tasty!

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  • 02 December 2012

    Salamanda commented on this recipe

    For the banana quantity, is it about 140 grams once it/they are peeled? Also I'd love to try using polenta, but I can't find any labelled "fine" the packet I've got looks pretty chunky... more like breadcrumbs than flour. Any advice? Is that description right or should I go with flour instead?

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  • 22 December 2012

    Tracy rated and commented on this recipe

    1 stars

    I feel bad about saying I don't like this cake because all those lovely ingredients I thought the outcome would have been delicious, unfortunately this didnt go well for me. I'm still in search of the perfect banana loaf

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  • 14 February 2013

    sllyst rated and commented on this recipe

    5 stars

    REALLY impressed with this cake! I bake a lot and was really dubious about a cake with no butter and sugar but it's lovely. It only took 50 mins and i put a layer of foil over for the last 20 mins to prevent burning. It's like a cross between malt loaf and christmas cake, will definitely be making this again!

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  • 11 March 2013

    leetie lottie commented on this recipe

    NOT GLUTEN FREE! Be careful with this one. I made it for my brother as he is wheat and gluten intolerant. After I had made it I just happened to check the polenta packet and it said it contained gluten. Thankfully I noticed before my brother ate any. I think this recipe could still be successful without the polenta as it really did not seem to do anything except add a horrible grainy texture to the cake. Tasted ok, but definately not my favourite.

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  • 13 March 2013

    VickieJean commented on this recipe

    I loved this loaf cake, followed the recipe exactly but used walnuts instead of pecans. Checked after 40 mins and noticed (in a normal gas oven toward top) and it was browning slightly so covered with foil for last 20 minutes. Came out great, moist and not crumbly at all. I used fine cornmeal (polenta) which was gluten free. Was the only fine polenta I could find (asda) didn't taste grainy at all for me. Definitely similar to Christmas pudding. My 3 and 5 year olds enjoyed a little bit too. Probably wont last long!

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  • 16 March 2013

    Andy rated and commented on this recipe

    4 stars

    I just made this and it came out fantastic. Used three egg whites instead of two and used mixed fruit instead of just raisins and sultanas. Baked in a fan oven at 160 not 180, for one hour as some other reviewers suggested. Prep time took me one hour (i'm a cake novice) and the inclusion of egg whites made it quite hard in my mind. It turned out amazing though- my other half couldn't get enough and broke her diet numerous times to eat! Oh, and I used Ron Zacappa premium rum. Mmmmmmmmm.

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  • 11 May 2013

    2Rachel6 rated and commented on this recipe

    5 stars

    I used cornflour, as I couldn't find polenta. Mine took an hour and 15mins in the oven (fan 160c), probably because of the change in ingredient, but it was worth the wait. I filled part of the loaf with chocolate chunks for my cousin who doesn't like raisins and isn't bothered about the extra fat and both parts were delicious. For a 'healthy' cake it was packed with flavour and had a nice moistness to it, like a heavy fruit & nut cake. Yum!

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Difficulty and servings

Moderately easy

Cuts into 10 slices

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr

Gluten-free, Low-fat

No added fat

Ingredients

  • 250g pack stoned, ready-to-eat dates
  • 2 small or 1 large bananas (140g/5oz in weight)
  • 100g pecans , 85g/3oz roughly chopped, rest left whole
  • 200g raisins
  • 200g sultanas
  • 100g fine polenta
  • 2 tsp mixed spice
  • 2 tsp baking powder (use gluten-free if needed)
  • 3 tbsp dark rum
  • 2 egg whites
  • a few banana chips and 1 tsp sugar (optional), to decorate
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Per serving

310 kcalories, protein 5.0g, carbohydrate 57.0g, fat 8.0 g, saturated fat 1.0g, fibre 3.0g, sugar 49.0g, salt 0.39 g

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