Date, banana & rum loaf

Date, banana & rum loaf

A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free

Difficulty and servings

Moderately easy

Cuts into 10 slices

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr

Gluten-free, Low-fat

Method

  1. Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
  2. Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.

Per serving

310 kcalories, protein 5g, carbohydrate 57g, fat 8 g, saturated fat 1g, fibre 3g, sugar 49g, salt 0.39 g

Recipe from Good Food magazine, February 2008.

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Latest comments and suggestions

Results 41-60

  • 24 January 2011

    Babbsy rated and commented on this recipe

    3 stars

    Fantastic! This is the first time I have cooked a Gluten Free cake and was a bit nervous as to how it was going to turn out. I read some of the comments and decided to cook this with semolina instead of polenta and it turned out fine. The cooking on 160C (fan oven) took a little longer than an hour but I only had Pecans on top and so no burning occurred. My partner loved this cake and he is a real fruit cake fan. I even had comments on the smell in the house before it had even got into the oven...

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  • 29 January 2011

    saffron rated and commented on this recipe

    5 stars

    I'm about to make my third loaf. The other two were eaten within a day. A lovely recipe which I have varied with different types of nut and fruits Apricots mixed with the dates are nice as is the addition of almonds. The cake is quite crumbly but we just cut thicker slices. I prefer to leave in the rum as this add to the flavour. The cake is a little like a Christmas pudding as was commented on before

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  • 02 February 2011

    Vicky Hopkin commented on this recipe

    This really is delicious. Sadly I have discovered that it goes beautifully with a big hunk of mature cheddar...which kind of cancels out the fat-free benefit!!

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  • 20 February 2011

    Aoife rated and commented on this recipe

    4 stars

    really enjoyed. i used wholemeal flour as opposed to polenta...worked perfect. such a healthy cake...pitty i couldnt stop eating it!!

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  • 28 February 2011

    juliets food commented on this recipe

    Good recipe. Nice to find something yummy and with no added fat or sugar. Mine was lovely and moist and packed full of fruit. Will be making again as a healthier alternative to pudding! Cooked at 160C in fan oven for 50 min.

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  • 09 March 2011

    Aoife commented on this recipe

    love this cake...as stated before! any ideas for converting it into a rich spicy carrot cake??

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  • 15 April 2011

    Chris rated and commented on this recipe

    5 stars

    Very good - I've just had a slightly warm slice and it's delicious. I only just caught it in time before it got too browned - I gave it 50 minutes at 160 in the fan oven and it was getting a bit dark. I used fine oatmeal instead of polenta. It is a very easy cake and should be popular tomorrow with the grandchildren

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  • 18 May 2011

    recipes commented on this recipe

    Just wondering what you could use instead of the rum?

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  • 24 May 2011

    LaurenFLincoln rated and commented on this recipe

    4 stars

    I made this without the topping and followed the amendments above. I also added the egg yolks as didn't want to waste them and the cake was delicious. It was lovely and moist and not too sweet. I went back for seconds! Would definately recommend - just keep an eye on it in the oven and if it looks to brown to soon turn down the heat.

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  • 18 June 2011

    ieva rated and commented on this recipe

    5 stars

    Well, this was lovely! I did alter it a fair but but still nice base recipe! I added much more water to it (total of 300 ml maybe) sop that the mix was quite flowing and I could pour it into the cake tin - maybe that's why it didn't turn out too dry as some posters have pointed out. I also used sermolina, raisins and sultanas were replaced with mixed dried fruit (plus some rum soaked raisins). I put 3 egg whites and 1 yolk in. It was wonderful, very moist and rich in taste, nice texture. Took it to work and it was cleared off within minutes.

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  • 17 July 2011

    Emilia rated and commented on this recipe

    5 stars

    Easy to make even without a food processor. Just cut everything in tiny pieces. Yummy! Thank you Jane!

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  • 09 August 2011

    Mikki rated and commented on this recipe

    4 stars

    Really like this healthier alternative to a fatty sugar fest that I would normally head straight for when considering what cake to bake! Lovely blend with the dates and bananas, though I think the polenta makes it a little dry so I served mine with a nice big dollop of greek yoghurt (obliterating the fat free bonus of course but hey, it's probably better than butter!). Thanks!

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  • 27 September 2011

    caroline rated and commented on this recipe

    4 stars

    Used semolina instead of polenta. Covered with greaseproof paper from the start but fruit was starting to burn. Tastes good.

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  • 04 January 2012

    Unruly Julie commented on this recipe

    Could you use extra dates or some other type of fruit as I hate anything raisiny, curranty or sultana-y, or could you just omit the raisins & sultanas?

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  • 09 January 2012

    Belkey rated and commented on this recipe

    4 stars

    We made this using walnuts instead of pecans and left out the rum. I was surprisingly impressed with the end result and would recommend it as a gluten free/low fat option.

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  • 07 February 2012

    Vivo rated and commented on this recipe

    5 stars

    Made this and it turned out perfectly. So delicious, everyone loved it. Will definately do this again.

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  • 17 February 2012

    alirich commented on this recipe

    Hi there, I am planning to make this for a gluten intolerant vegan. Any ideas about what to substitute the egg whites for? Corn Starch?

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  • 06 March 2012

    Jenny commented on this recipe

    Made this according to the recipe, but found it too moist to cut into slices. The taste was delicious.

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  • 07 March 2012

    Tilly rated this recipe

    5 stars

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  • Binder photo Rm

    05 June 2012

    Rm rated and commented on this recipe

    5 stars

    Baked for an hour at 160 and added twice as much rum. Turned out a gorgeous cake, v moist and moreish. Couldn't stop eating it!

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Difficulty and servings

Moderately easy

Cuts into 10 slices

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 1 hr

Gluten-free, Low-fat

No added fat

Ingredients

  • 250g pack stoned, ready-to-eat dates
  • 2 small or 1 large bananas (140g/5oz in weight)
  • 100g pecans , 85g/3oz roughly chopped, rest left whole
  • 200g raisins
  • 200g sultanas
  • 100g fine polenta
  • 2 tsp mixed spice
  • 2 tsp baking powder (use gluten-free if needed)
  • 3 tbsp dark rum
  • 2 egg whites
  • a few banana chips and 1 tsp sugar (optional), to decorate
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Per serving

310 kcalories, protein 5g, carbohydrate 57g, fat 8 g, saturated fat 1g, fibre 3g, sugar 49g, salt 0.39 g

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