Chocolate pear crisp

Chocolate pear crisp

This delicious pud is lovely and rich, you’d never guess it contains zero saturated fat!

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 45 mins

Low-fat

1 of 5-a-day

Method

  1. Heat oven to 160C/fan 140C/gas 3. Chop the pears into small pieces and put in a pan with the lemon juice and sugar. Bring to the boil, then cover and cook for 10 mins. Uncover, then cook for 8-10 mins more until the juices thicken up. Spoon into 4 x 150ml ramekins and add a teaspoon of liqueur to each, if using.
  2. For the topping, sift the icing sugar and cocoa into a bowl, then stir in the almonds. Whisk the egg white until stiff, then fold into the dry ingredients. Spoon over the pears and shake the ramekins to level the mixture. Bake for 20-25 mins until the topping is firm to the touch. Serve warm or cold.

Per serving

140 kcalories, protein 2g, carbohydrate 26g, fat 4 g, saturated fat 0g, fibre 2g, sugar 25g, salt 0.03 g

Recipe from Good Food magazine, February 2008.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

Results 41-58

  • 06 February 2011

    Carol rated and commented on this recipe

    4 stars

    Made this with pears & blueberries, only made it for 2 so halved everything except the egg white, also reduced the sugar content after reading the other comments. Delicious, especially served with a dollop of low fat chocolate custard!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 February 2011

    Silvia rated and commented on this recipe

    4 stars

    I've made it for Valentine's dinner and it went great. After reading the comments I've made some changes: 2 large pears, 40g muscovado sugar, 25g ground coconut, 2 egg whites, and sliced almonds on top. Baked 5 small ramekins for 20 minutes and had no problem with the consistency of the topping at all.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 February 2011

    Kerry rated and commented on this recipe

    1 stars

    Nowhere near enough egg white in the topping - I just ended up with dense, sticky blobs on the top of the pears. Wish I'd read the comments before I started!! At least it was low fat...

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 February 2011

    BaronessBelle rated this recipe

    3 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 03 May 2011

    alliei80 rated and commented on this recipe

    3 stars

    The pudding was delicious but the portion sizes were very small and if I made again would probably almost double the quantities as my guests asked if I had made two each (sadly I hadn't!).

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 July 2011

    Rebecca rated and commented on this recipe

    5 stars

    Absolutley lovely!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo Fi

    02 October 2011

    Fi rated and commented on this recipe

    5 stars

    Brilliant recipe! I left out the almonds as I don't like nuts. Wasn't sure how they'd turn out but they were absolutely delicious - doesn't taste low fat at all! A real treat. Will definitely be making again soon! Only thing I'd say is, possibly increasing the topping ingredients...whisk 2 egg whites and you'll have more topping to cover the ramekins and make them nice and fluffy. :)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 October 2011

    StaceyB85 rated and commented on this recipe

    1 stars

    Didn't work for me at all I'm afraid, the topping had a nice crust but then was very gooey underneath, it also stuck to your teeth which wasn't very pleasant. The pears mixed with the lemon juice was a horrible combination for me too, definitely wont be trying this again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 October 2011

    Ella1234 commented on this recipe

    I used apples and it was delicious.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 November 2011

    Antoinette rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 January 2012

    Mandy rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 13 February 2012

    The Nourishing Road commented on this recipe

    This recipe contains zero saturated fat. Therefore it contains zero fat soluble vitamins A, D, E and K. Also, this WILL cause the body to store body fat because there is no other use for refined sugars. This recipe would be much more nourishing if it used honey/grade b maple syrup or rapadura sugar (all of which contain vitamins and nutrients) and a generous amount of cream or butter, would slow down the absorption of sugar into the blood stream. To find out more visit: www.thenourishingroad.co.uk

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 13 April 2012

    shedley rated and commented on this recipe

    3 stars

    The topping went very wrong as there wasn't anywhere near enough egg white and I had to add another two! Otherwise it was ok for a low fat pud, but very sweet!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 October 2012

    Joricho commented on this recipe

    Quick, easy and delicious. Definitely good enough for guests!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 October 2012

    Joricho rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 11 November 2012

    blodyn commented on this recipe

    Love this and have made it many times. Usually add whatever is in the alcohol cupboard - brandy works well.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 February 2013

    Supercooky rated and commented on this recipe

    4 stars

    I didn't have any cognac so used ameretto liqueur instead, also miss read and added it to the lemon juice to cook pears. Turned out lovely will definately make again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 March 2013

    Whitebeam rated and commented on this recipe

    5 stars

    These are absolutely scrumptious and quick to make!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 45 mins

Low-fat

1 of 5-a-day

Gorgeous and guilt-free, too

Ingredients

  • 3 ripe pears
  • juice ½ lemon
  • 1 tbsp light muscovado sugar
  • 4 tsp Poire William liqueur or cognac (optional)

FOR THE TOPPING

  • 50g icing sugar
  • 1 tbsp cocoa powder
  • 25g ground almonds
  • 1 egg white
Print this recipe
Add to your binder

Per serving

140 kcalories, protein 2g, carbohydrate 26g, fat 4 g, saturated fat 0g, fibre 2g, sugar 25g, salt 0.03 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close