Chocolate pear crisp
This delicious pud is lovely and rich, you’d never guess it contains zero saturated fat!
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat
1 of 5-a-day
- Heat oven to 160C/fan 140C/gas 3. Chop the pears into small pieces and put in a pan with the lemon juice and sugar. Bring to the boil, then cover and cook for 10 mins. Uncover, then cook for 8-10 mins more until the juices thicken up. Spoon into 4 x 150ml ramekins and add a teaspoon of liqueur to each, if using.
- For the topping, sift the icing sugar and cocoa into a bowl, then stir in the almonds. Whisk the egg white until stiff, then fold into the dry ingredients. Spoon over the pears and shake the ramekins to level the mixture. Bake for 20-25 mins until the topping is firm to the touch. Serve warm or cold.
Per serving
140 kcalories, protein 2.0g, carbohydrate 26.0g, fat 4.0 g, saturated fat 0.0g, fibre 2.0g, sugar 25.0g, salt 0.03 g
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5132/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat
1 of 5-a-day
Gorgeous and guilt-free, too
Ingredients
- 3 ripe pears
- juice ½ lemon
- 1 tbsp light muscovado sugar
- 4 tsp Poire William liqueur or cognac (optional)
FOR THE TOPPING
- 50g icing sugar
- 1 tbsp cocoa powder
- 25g ground almonds
- 1 egg white
Per serving
140 kcalories, protein 2.0g, carbohydrate 26.0g, fat 4.0 g, saturated fat 0.0g, fibre 2.0g, sugar 25.0g, salt 0.03 g
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