Chocolate pear crisp
By Mary Cadogan
Cooking time
Prep: 10 mins Cook: 45 minsSkill level
EasyServings
Serves 4This delicious pud is lovely and rich, you’d never guess it contains zero saturated fat!
Nutrition and extra info
Additional info
- Easily doubled / halved
Nutrition per serving
- kcalories
- 140
- protein
- 2g
- carbs
- 26g
- fat
- 4g
- saturates
- 0g
- fibre
- 2g
- sugar
- 25g
- salt
- 0.03g
Ingredients
- 3 ripe pears
- juice ½ lemon
- 1 tbsp light muscovado sugar
- 4 tsp Poire William liqueur or cognac (optional)
For the topping
- 50g icing sugar
- 1 tbsp cocoa powder
- 25g ground almonds
- 1 egg white
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Method
- Heat oven to 160C/fan 140C/gas 3. Chop the pears into small pieces and put in a pan with the lemon juice and sugar. Bring to the boil, then cover and cook for 10 mins. Uncover, then cook for 8-10 mins more until the juices thicken up. Spoon into 4 x 150ml ramekins and add a teaspoon of liqueur to each, if using.
- For the topping, sift the icing sugar and cocoa into a bowl, then stir in the almonds. Whisk the egg white until stiff, then fold into the dry ingredients. Spoon over the pears and shake the ramekins to level the mixture. Bake for 20-25 mins until the topping is firm to the touch. Serve warm or cold.
Recipe from Good Food magazine, February 2008
Comments, questions and tips
Comments
This recipe contains zero saturated fat. Therefore it contains zero fat soluble vitamins A, D, E and K.
Also, this WILL cause the body to store body fat because there is no other use for refined sugars.
This recipe would be much more nourishing if it used honey/grade b maple syrup or rapadura sugar (all of which contain vitamins and nutrients) and a generous amount of cream or butter, would slow down the absorption of sugar into the blood stream.
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Brilliant recipe! I left out the almonds as I don't like nuts. Wasn't sure how they'd turn out but they were absolutely delicious - doesn't taste low fat at all! A real treat. Will definitely be making again soon! Only thing I'd say is, possibly increasing the topping ingredients...whisk 2 egg whites and you'll have more topping to cover the ramekins and make them nice and fluffy. :)
I've made it for Valentine's dinner and it went great. After reading the comments I've made some changes: 2 large pears, 40g muscovado sugar, 25g ground coconut, 2 egg whites, and sliced almonds on top. Baked 5 small ramekins for 20 minutes and had no problem with the consistency of the topping at all.
