Open sandwiches - Crushed bean, artichoke & red onion
Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want
Difficulty and servings
Easily doubled
Preparation and cooking times
No cook
Vegetarian
- Toasta a slice of bread.
- Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
- Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5129/
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Ingredients
- 1 slice granary bread
- 1 small can haricot bean
- basil oil
- artichoke heart , from a jar
- sundried tomatoes , from a jar
- few slices red onion
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Open sandwiches - Tomato, sardine & rocket
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch
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Difficulty and servings
Easily doubled
Preparation and cooking times
No cook
Vegetarian
Ingredients
- 1 slice granary bread
- 1 small can haricot bean
- basil oil
- artichoke heart , from a jar
- sundried tomatoes , from a jar
- few slices red onion
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22 April 2008
HayleyGrice rated and commented on this recipe
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